Fish, roe, mixed species, cooked, dry heat - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
204 kcal | - | - |
Białko
|
28.62 g | 57% DV | 561% D |
Tłuszcz
|
8.23 g | 11% DV | - |
Węglowodany
|
1.92 g | 0.7% DV | - |
Woda
|
58.63 g | - | - |
Popiół
|
1.76 g | - | - |
Sód
|
117 mg | 5.1% DV | - |
|
Cholesterol
|
479 mg | 160% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Kwas foliowy
|
92 ug | - | - |
|
Witamina A
|
303 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.28 mg | 23% DV | 226% D |
|
Witamina B12
|
11.54 ug | 481% DV | 4714% D |
|
Witamina B2 (Ryboflawina)
|
0.95 mg | 73% DV | 716% D |
|
Witamina B3 (Niacyna)
|
2.19 mg | 14% DV | 134% D |
|
Witamina B5 (Kwas pantotenowy)
|
1.15 mg | 23% DV | 226% D |
|
Witamina B6
|
0.19 mg | 11% DV | 107% D |
|
Witamina C
|
16.4 mg | 18% DV | 179% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate, food
|
92 ug | - | - |
|
Kwas foliowy, ogółem
|
92 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
91 ug | - | - |
|
Witamina A, RAE
|
91 ug | 10% DV | 99.13% D |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
28 mg | 2.2% DV | 21.12% D |
|
Miedź
|
0.13 mg | 14% DV | 139% D |
|
Żelazo
|
0.77 mg | 4.3% DV | 41.94% D |
|
Magnez
|
26 mg | 6.2% DV | 60.69% D |
|
Mangan
|
0.01 mg | 0.6% DV | 5.54% D |
|
Fosfor
|
515 mg | 41% DV | 404% D |
|
Potas
|
283 mg | 6% DV | 59.03% D |
|
Selen
|
51.7 ug | 94% DV | 922% D |
|
Sód
|
117 mg | 5.1% DV | 49.87% D |
|
Cynk
|
1.28 mg | 12% DV | 114% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.83 g | - | - |
|
Arginina
|
1.64 g | - | - |
|
Kwas asparaginowy
|
2.29 g | - | - |
|
Cysteina
|
0.5 g | - | - |
|
Kwas glutaminowy
|
3.43 g | - | - |
|
Glicyna
|
0.83 g | - | - |
|
Histydyna
|
0.78 g | - | - |
|
Izoletyda
|
1.47 g | - | - |
|
Leucyna
|
2.51 g | - | - |
|
Lizyna
|
2.18 g | - | - |
|
Metionina
|
0.71 g | - | - |
|
Fenyloalanina
|
1.4 g | - | - |
|
Prolina
|
1.53 g | - | - |
|
Seryna
|
1.25 g | - | - |
|
Treonina
|
1.31 g | - | - |
|
Tryptofan
|
0.38 g | - | - |
|
Tyrozyna
|
1.44 g | - | - |
|
Walina
|
1.68 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
1.75 g | - | - |
|
Omega-3 EPA
|
1.26 g | - | - |
|
Omega-3 stearydonowy
|
0.02 g | - | - |
|
Omega-6 linolowy
|
0.04 g | - | - |
|
Omega-9 eikosenowy
|
0.14 g | - | - |
|
Omega-9 erukowy
|
0.05 g | - | - |
|
Omega 9 oleinowy
|
1.46 g | - | - |
|
Kwas mirystynowy
|
0.1 g | - | - |
|
Kwas palmitynowy
|
1.63 g | - | - |
|
Kwas stearynowy
|
0.14 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.48 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.23 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.11 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
1.92 g | 0.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Popiół
|
1.76 g | - | - |
|
Cholesterol
|
479 mg | 160% DV | - |
|
Woda
|
58.63 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -