Fish, herring, Pacific, cooked, dry heat - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
250 kcal | - | - |
Białko
|
21.01 g | 42% DV | 336% D |
Tłuszcz
|
17.79 g | 23% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
63.49 g | - | - |
Popiół
|
3.04 g | - | - |
Sód
|
95 mg | 4.1% DV | - |
|
Cholesterol
|
99 mg | 33% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Kwas foliowy
|
6 ug | - | - |
|
Witamina A
|
116 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 6.1% DV | 48.67% D |
|
Witamina B12
|
9.62 ug | 401% DV | 3207% D |
|
Witamina B2 (Ryboflawina)
|
0.26 mg | 20% DV | 158% D |
|
Witamina B3 (Niacyna)
|
2.82 mg | 18% DV | 141% D |
|
Witamina B5 (Kwas pantotenowy)
|
1.15 mg | 23% DV | 185% D |
|
Witamina B6
|
0.52 mg | 31% DV | 244% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
6 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
35 ug | - | - |
|
Witamina A, RAE
|
35 ug | 3.9% DV | 31.11% D |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
106 mg | 8.2% DV | 65.23% D |
|
Miedź
|
0.1 mg | 11% DV | 88.89% D |
|
Żelazo
|
1.44 mg | 8% DV | 64% D |
|
Magnez
|
41 mg | 9.8% DV | 78.1% D |
|
Mangan
|
0.06 mg | 2.5% DV | 20.17% D |
|
Fosfor
|
292 mg | 23% DV | 187% D |
|
Potas
|
542 mg | 12% DV | 92.26% D |
|
Selen
|
46.8 ug | 85% DV | 681% D |
|
Sód
|
95 mg | 4.1% DV | 33.04% D |
|
Cynk
|
0.68 mg | 6.2% DV | 49.45% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.27 g | - | - |
|
Arginina
|
1.26 g | - | - |
|
Kwas asparaginowy
|
2.15 g | - | - |
|
Cysteina
|
0.23 g | - | - |
|
Kwas glutaminowy
|
3.14 g | - | - |
|
Glicyna
|
1.01 g | - | - |
|
Histydyna
|
0.62 g | - | - |
|
Izoletyda
|
0.97 g | - | - |
|
Leucyna
|
1.71 g | - | - |
|
Lizyna
|
1.93 g | - | - |
|
Metionina
|
0.62 g | - | - |
|
Fenyloalanina
|
0.82 g | - | - |
|
Prolina
|
0.74 g | - | - |
|
Seryna
|
0.86 g | - | - |
|
Treonina
|
0.92 g | - | - |
|
Tryptofan
|
0.24 g | - | - |
|
Tyrozyna
|
0.71 g | - | - |
|
Walina
|
1.08 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-3 DHA
|
0.88 g | - | - |
|
Omega-3 EPA
|
1.24 g | - | - |
|
Omega-3 stearydonowy
|
0.32 g | - | - |
|
Omega-6 linolowy
|
0.25 g | - | - |
|
Omega-9 eikosenowy
|
1.74 g | - | - |
|
Omega-9 erukowy
|
1.91 g | - | - |
|
Omega 9 oleinowy
|
3.73 g | - | - |
|
Kwas mirystynowy
|
1.17 g | - | - |
|
Kwas palmitynowy
|
2.59 g | - | - |
|
Kwas stearynowy
|
0.33 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
1.36 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.12 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.22 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Popiół
|
3.04 g | - | - |
|
Cholesterol
|
99 mg | 33% DV | - |
|
Woda
|
63.49 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -