Fish, salmon, coho, farmed, raw - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
160 kcal | - | - |
Białko
|
21.27 g | 43% DV | 532% D |
Tłuszcz
|
7.67 g | 9.8% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
70.47 g | - | - |
Popiół
|
1.3 g | - | - |
Sód
|
47 mg | 2% DV | - |
|
Cholesterol
|
51 mg | 17% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Kwas foliowy
|
13 ug | - | - |
|
Witamina A
|
188 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.09 mg | 7.5% DV | 93.75% D |
|
Witamina B12
|
2.67 ug | 111% DV | 1391% D |
|
Witamina B2 (Ryboflawina)
|
0.11 mg | 8.5% DV | 106% D |
|
Witamina B3 (Niacyna)
|
6.81 mg | 43% DV | 532% D |
|
Witamina B5 (Kwas pantotenowy)
|
1.14 mg | 23% DV | 285% D |
|
Witamina B6
|
0.66 mg | 39% DV | 485% D |
|
Witamina C
|
1.1 mg | 1.2% DV | 15.28% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate, food
|
13 ug | - | - |
|
Kwas foliowy, ogółem
|
13 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
56 ug | - | - |
|
Witamina A, RAE
|
56 ug | 6.2% DV | 77.78% D |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
12 mg | 0.9% DV | 11.54% D |
|
Miedź
|
0.05 mg | 5.3% DV | 66.67% D |
|
Żelazo
|
0.34 mg | 1.9% DV | 23.61% D |
|
Magnez
|
31 mg | 7.4% DV | 92.26% D |
|
Mangan
|
0.01 mg | 0.5% DV | 6.52% D |
|
Fosfor
|
292 mg | 23% DV | 292% D |
|
Potas
|
450 mg | 9.6% DV | 120% D |
|
Selen
|
12.6 ug | 23% DV | 286% D |
|
Sód
|
47 mg | 2% DV | 25.54% D |
|
Cynk
|
0.43 mg | 3.9% DV | 48.86% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.29 g | - | - |
|
Arginina
|
1.27 g | - | - |
|
Kwas asparaginowy
|
2.18 g | - | - |
|
Cysteina
|
0.23 g | - | - |
|
Kwas glutaminowy
|
3.18 g | - | - |
|
Glicyna
|
1.02 g | - | - |
|
Histydyna
|
0.63 g | - | - |
|
Izoletyda
|
0.98 g | - | - |
|
Leucyna
|
1.73 g | - | - |
|
Lizyna
|
1.95 g | - | - |
|
Metionina
|
0.63 g | - | - |
|
Fenyloalanina
|
0.83 g | - | - |
|
Prolina
|
0.75 g | - | - |
|
Seryna
|
0.87 g | - | - |
|
Treonina
|
0.93 g | - | - |
|
Tryptofan
|
0.24 g | - | - |
|
Tyrozyna
|
0.72 g | - | - |
|
Walina
|
1.1 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-3 DHA
|
0.82 g | - | - |
|
Omega-3 EPA
|
0.39 g | - | - |
|
Omega-3 stearydonowy
|
0.11 g | - | - |
|
Omega-6 linolowy
|
0.35 g | - | - |
|
Omega-9 eikosenowy
|
0.51 g | - | - |
|
Omega-9 erukowy
|
0.59 g | - | - |
|
Omega 9 oleinowy
|
1.72 g | - | - |
|
Kwas mirystynowy
|
0.29 g | - | - |
|
Kwas palmitynowy
|
1.09 g | - | - |
|
Kwas stearynowy
|
0.31 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.45 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.1 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Popiół
|
1.3 g | - | - |
|
Cholesterol
|
51 mg | 17% DV | - |
|
Woda
|
70.47 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -