Fish, sablefish, smoked - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
257 kcal | - | - |
Białko
|
17.65 g | 35% DV | 275% D |
Tłuszcz
|
20.14 g | 26% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
60.14 g | - | - |
Popiół
|
2.07 g | - | - |
Sód
|
737 mg | 32% DV | - |
|
Cholesterol
|
64 mg | 21% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Kwas foliowy
|
20 ug | - | - |
|
Witamina A
|
408 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.13 mg | 11% DV | 84.31% D |
|
Witamina B12
|
2 ug | 83% DV | 649% D |
|
Witamina B2 (Ryboflawina)
|
0.12 mg | 9.2% DV | 71.83% D |
|
Witamina B3 (Niacyna)
|
5.3 mg | 33% DV | 258% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.99 mg | 20% DV | 154% D |
|
Witamina B6
|
0.39 mg | 23% DV | 179% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate, food
|
20 ug | - | - |
|
Kwas foliowy, ogółem
|
20 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Witamina A, RAE
|
122 ug | 14% DV | 105% D |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
50 mg | 3.8% DV | 29.93% D |
|
Miedź
|
0.04 mg | 4% DV | 31.13% D |
|
Żelazo
|
1.69 mg | 9.4% DV | 73.07% D |
|
Magnez
|
74 mg | 18% DV | 137% D |
|
Mangan
|
0.02 mg | 0.9% DV | 6.77% D |
|
Fosfor
|
222 mg | 18% DV | 138% D |
|
Potas
|
471 mg | 10% DV | 77.99% D |
|
Selen
|
50.2 ug | 91% DV | 710% D |
|
Sód
|
737 mg | 32% DV | 249% D |
|
Cynk
|
0.43 mg | 3.9% DV | 30.42% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.07 g | - | - |
|
Arginina
|
1.06 g | - | - |
|
Kwas asparaginowy
|
1.81 g | - | - |
|
Cysteina
|
0.19 g | - | - |
|
Kwas glutaminowy
|
2.64 g | - | - |
|
Glicyna
|
0.85 g | - | - |
|
Histydyna
|
0.52 g | - | - |
|
Izoletyda
|
0.81 g | - | - |
|
Leucyna
|
1.44 g | - | - |
|
Lizyna
|
1.62 g | - | - |
|
Metionina
|
0.52 g | - | - |
|
Fenyloalanina
|
0.69 g | - | - |
|
Prolina
|
0.62 g | - | - |
|
Seryna
|
0.72 g | - | - |
|
Treonina
|
0.77 g | - | - |
|
Tryptofan
|
0.2 g | - | - |
|
Tyrozyna
|
0.6 g | - | - |
|
Walina
|
0.91 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.13 g | - | - |
|
Omega-3 DHA
|
0.95 g | - | - |
|
Omega-3 EPA
|
0.89 g | - | - |
|
Omega-3 stearydonowy
|
0.15 g | - | - |
|
Omega-6 linolowy
|
0.22 g | - | - |
|
Omega-9 eikosenowy
|
1.87 g | - | - |
|
Omega-9 erukowy
|
1.72 g | - | - |
|
Omega 9 oleinowy
|
5.36 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.95 g | - | - |
|
Kwas palmitynowy
|
2.7 g | - | - |
|
Kwas stearynowy
|
0.54 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
1.61 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.14 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.22 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Popiół
|
2.07 g | - | - |
|
Cholesterol
|
64 mg | 21% DV | - |
|
Woda
|
60.14 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -