Chicken, roasting, meat and skin, cooked, roasted - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
223 kcal | - | - |
Białko
|
23.97 g | 48% DV | 430% D |
Tłuszcz
|
13.39 g | 17% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
62.1 g | - | - |
Popiół
|
0.86 g | - | - |
Sód
|
73 mg | 3.2% DV | - |
|
Cholesterol
|
76 mg | 25% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Kwas foliowy
|
5 ug | - | - |
|
Witamina A
|
83 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 4.8% DV | 42.6% D |
|
Witamina B12
|
0.27 ug | 11% DV | 101% D |
|
Witamina B2 (Ryboflawina)
|
0.14 mg | 11% DV | 98.65% D |
|
Witamina B3 (Niacyna)
|
7.42 mg | 46% DV | 416% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.92 mg | 18% DV | 165% D |
|
Witamina B6
|
0.35 mg | 21% DV | 185% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate, food
|
5 ug | - | - |
|
Kwas foliowy, ogółem
|
5 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
12 mg | 0.9% DV | 8.28% D |
|
Miedź
|
0.06 mg | 6.4% DV | 57.8% D |
|
Fluor, F
|
14.7 ug | - | - |
|
Żelazo
|
1.26 mg | 7% DV | 62.78% D |
|
Magnez
|
20 mg | 4.8% DV | 42.71% D |
|
Mangan
|
0.02 mg | 0.8% DV | 7.02% D |
|
Fosfor
|
179 mg | 14% DV | 128% D |
|
Potas
|
211 mg | 4.5% DV | 40.26% D |
|
Selen
|
23.6 ug | 43% DV | 385% D |
|
Sód
|
73 mg | 3.2% DV | 28.47% D |
|
Cynk
|
1.45 mg | 13% DV | 118% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.4 g | - | - |
|
Arginina
|
1.51 g | - | - |
|
Kwas asparaginowy
|
2.14 g | - | - |
|
Cysteina
|
0.32 g | - | - |
|
Kwas glutaminowy
|
3.5 g | - | - |
|
Glicyna
|
1.57 g | - | - |
|
Histydyna
|
0.7 g | - | - |
|
Izoletyda
|
1.19 g | - | - |
|
Leucyna
|
1.74 g | - | - |
|
Lizyna
|
1.95 g | - | - |
|
Metionina
|
0.64 g | - | - |
|
Fenyloalanina
|
0.93 g | - | - |
|
Prolina
|
1.17 g | - | - |
|
Seryna
|
0.85 g | - | - |
|
Treonina
|
0.99 g | - | - |
|
Tryptofan
|
0.27 g | - | - |
|
Tyrozyna
|
0.77 g | - | - |
|
Walina
|
1.16 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.12 g | - | - |
|
Omega-3 DHA
|
0.03 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-6 linolowy
|
2.55 g | - | - |
|
Omega-9 eikosenowy
|
0.14 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
4.45 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.02 g | - | - |
|
Kwas mirystynowy
|
0.11 g | - | - |
|
Kwas palmitynowy
|
2.76 g | - | - |
|
Kwas stearynowy
|
0.74 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.74 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.11 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.02 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.86 g | - | - |
|
Cholesterol
|
76 mg | 25% DV | - |
|
Woda
|
62.1 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -