Veal, variety meats and by-products, heart, cooked, braised - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
186 kcal | - | - |
Białko
|
29.12 g | 58% DV | 626% D |
Tłuszcz
|
6.75 g | 8.7% DV | - |
Węglowodany
|
0.13 g | 0% DV | - |
Woda
|
62.18 g | - | - |
Popiół
|
1.82 g | - | - |
Sód
|
58 mg | 2.5% DV | - |
|
Cholesterol
|
176 mg | 59% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Kwas foliowy
|
2 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.35 mg | 29% DV | 314% D |
|
Witamina B12
|
14.46 ug | 603% DV | 6478% D |
|
Witamina B2 (Ryboflawina)
|
0.93 mg | 72% DV | 769% D |
|
Witamina B3 (Niacyna)
|
4.88 mg | 31% DV | 328% D |
|
Witamina B5 (Kwas pantotenowy)
|
1.65 mg | 33% DV | 355% D |
|
Witamina B6
|
0.21 mg | 12% DV | 133% D |
|
Witamina C
|
10 mg | 11% DV | 119% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate, food
|
2 ug | - | - |
|
Kwas foliowy, ogółem
|
2 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
8 mg | 0.6% DV | 6.62% D |
|
Miedź
|
0.43 mg | 48% DV | 516% D |
|
Żelazo
|
4.32 mg | 24% DV | 258% D |
|
Magnez
|
18 mg | 4.3% DV | 46.08% D |
|
Mangan
|
0.06 mg | 2.7% DV | 28.52% D |
|
Fosfor
|
250 mg | 20% DV | 215% D |
|
Potas
|
199 mg | 4.2% DV | 45.53% D |
|
Selen
|
52.4 ug | 95% DV | 1024% D |
|
Sód
|
58 mg | 2.5% DV | 27.12% D |
|
Cynk
|
2.24 mg | 20% DV | 219% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.81 g | - | - |
|
Arginina
|
1.81 g | - | - |
|
Kwas asparaginowy
|
2.7 g | - | - |
|
Cysteina
|
0.31 g | - | - |
|
Kwas glutaminowy
|
4.2 g | - | - |
|
Glicyna
|
1.59 g | - | - |
|
Histydyna
|
0.78 g | - | - |
|
Izoletyda
|
1.4 g | - | - |
|
Leucyna
|
2.29 g | - | - |
|
Lizyna
|
2.51 g | - | - |
|
Metionina
|
0.66 g | - | - |
|
Fenyloalanina
|
1.26 g | - | - |
|
Prolina
|
1.35 g | - | - |
|
Seryna
|
1.35 g | - | - |
|
Treonina
|
1.29 g | - | - |
|
Tryptofan
|
0.31 g | - | - |
|
Tyrozyna
|
0.96 g | - | - |
|
Walina
|
1.52 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0.06 g | - | - |
|
Omega-6 linolowy
|
1.21 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega-9 erukowy
|
0.05 g | - | - |
|
Omega 9 oleinowy
|
1.23 g | - | - |
|
Kwas laurynowy
|
0.04 g | - | - |
|
Kwas mirystynowy
|
0.12 g | - | - |
|
Kwas palmitynowy
|
0.82 g | - | - |
|
Kwas stearynowy
|
0.8 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.11 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.41 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.06 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0.13 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Popiół
|
1.82 g | - | - |
|
Cholesterol
|
176 mg | 59% DV | - |
|
Woda
|
62.18 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -