Chicken, roasting, meat only, cooked, roasted - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
167 kcal | - | - |
Białko
|
25.01 g | 50% DV | 599% D |
Tłuszcz
|
6.63 g | 8.5% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
67.41 g | - | - |
Popiół
|
0.95 g | - | - |
Sód
|
75 mg | 3.3% DV | - |
|
Cholesterol
|
75 mg | 25% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Kwas foliowy
|
5 ug | - | - |
|
Witamina A
|
41 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 5.2% DV | 61.88% D |
|
Witamina B12
|
0.29 ug | 12% DV | 145% D |
|
Witamina B2 (Ryboflawina)
|
0.15 mg | 11% DV | 135% D |
|
Witamina B3 (Niacyna)
|
7.88 mg | 49% DV | 590% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.97 mg | 19% DV | 233% D |
|
Witamina B6
|
0.41 mg | 24% DV | 289% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate, food
|
5 ug | - | - |
|
Kwas foliowy, ogółem
|
5 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
12 ug | - | - |
|
Witamina A, RAE
|
12 ug | 1.3% DV | 15.97% D |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
12 mg | 0.9% DV | 11.05% D |
|
Miedź
|
0.06 mg | 6.3% DV | 75.85% D |
|
Żelazo
|
1.21 mg | 6.7% DV | 80.51% D |
|
Magnez
|
21 mg | 5% DV | 59.88% D |
|
Mangan
|
0.02 mg | 0.7% DV | 8.85% D |
|
Fosfor
|
192 mg | 15% DV | 184% D |
|
Potas
|
229 mg | 4.9% DV | 58.35% D |
|
Selen
|
24.6 ug | 45% DV | 536% D |
|
Sód
|
75 mg | 3.3% DV | 39.05% D |
|
Cynk
|
1.52 mg | 14% DV | 165% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.37 g | - | - |
|
Arginina
|
1.51 g | - | - |
|
Kwas asparaginowy
|
2.23 g | - | - |
|
Cysteina
|
0.32 g | - | - |
|
Kwas glutaminowy
|
3.75 g | - | - |
|
Glicyna
|
1.23 g | - | - |
|
Histydyna
|
0.78 g | - | - |
|
Izoletyda
|
1.32 g | - | - |
|
Leucyna
|
1.88 g | - | - |
|
Lizyna
|
2.13 g | - | - |
|
Metionina
|
0.69 g | - | - |
|
Fenyloalanina
|
0.99 g | - | - |
|
Prolina
|
1.03 g | - | - |
|
Seryna
|
0.86 g | - | - |
|
Treonina
|
1.06 g | - | - |
|
Tryptofan
|
0.29 g | - | - |
|
Tyrozyna
|
0.84 g | - | - |
|
Walina
|
1.24 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-3 DHA
|
0.03 g | - | - |
|
Omega-3 EPA
|
0.01 g | - | - |
|
Omega-6 linolowy
|
1.24 g | - | - |
|
Omega-9 eikosenowy
|
0.04 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
2.08 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.05 g | - | - |
|
Kwas palmitynowy
|
1.27 g | - | - |
|
Kwas stearynowy
|
0.42 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.34 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.1 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.02 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Popiół
|
0.95 g | - | - |
|
Cholesterol
|
75 mg | 25% DV | - |
|
Woda
|
67.41 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -