Turkey, all classes, breast, meat and skin, raw - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
157 kcal | - | - |
Białko
|
21.89 g | 44% DV | 558% D |
Tłuszcz
|
7.02 g | 9% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
70.05 g | - | - |
Popiół
|
0.91 g | - | - |
Sód
|
59 mg | 2.6% DV | - |
|
Cholesterol
|
65 mg | 22% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Kwas foliowy
|
7 ug | - | - |
|
Witamina A
|
6 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 4.8% DV | 61.57% D |
|
Witamina B12
|
0.42 ug | 18% DV | 223% D |
|
Witamina B2 (Ryboflawina)
|
0.12 mg | 8.8% DV | 113% D |
|
Witamina B3 (Niacyna)
|
5.2 mg | 33% DV | 414% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.62 mg | 12% DV | 158% D |
|
Witamina B6
|
0.48 mg | 28% DV | 360% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate, food
|
7 ug | - | - |
|
Kwas foliowy, ogółem
|
7 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
2 ug | - | - |
|
Witamina A, RAE
|
2 ug | 0.2% DV | 2.83% D |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
13 mg | 1% DV | 12.74% D |
|
Miedź
|
0.07 mg | 8.2% DV | 105% D |
|
Żelazo
|
1.2 mg | 6.7% DV | 84.93% D |
|
Magnez
|
24 mg | 5.7% DV | 72.79% D |
|
Mangan
|
0.02 mg | 0.8% DV | 9.97% D |
|
Fosfor
|
186 mg | 15% DV | 190% D |
|
Potas
|
275 mg | 5.9% DV | 74.54% D |
|
Selen
|
22.4 ug | 41% DV | 519% D |
|
Sód
|
59 mg | 2.6% DV | 32.68% D |
|
Cynk
|
1.57 mg | 14% DV | 182% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.39 g | - | - |
|
Arginina
|
1.54 g | - | - |
|
Kwas asparaginowy
|
2.11 g | - | - |
|
Cysteina
|
0.24 g | - | - |
|
Kwas glutaminowy
|
3.5 g | - | - |
|
Glicyna
|
1.3 g | - | - |
|
Histydyna
|
0.66 g | - | - |
|
Izoletyda
|
1.1 g | - | - |
|
Leucyna
|
1.7 g | - | - |
|
Lizyna
|
2 g | - | - |
|
Metionina
|
0.62 g | - | - |
|
Fenyloalanina
|
0.86 g | - | - |
|
Prolina
|
1.01 g | - | - |
|
Seryna
|
0.97 g | - | - |
|
Treonina
|
0.96 g | - | - |
|
Tryptofan
|
0.24 g | - | - |
|
Tyrozyna
|
0.83 g | - | - |
|
Walina
|
1.14 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.09 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-6 linolowy
|
1.41 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
2.15 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.05 g | - | - |
|
Kwas palmitynowy
|
1.27 g | - | - |
|
Kwas stearynowy
|
0.41 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.45 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.09 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Popiół
|
0.91 g | - | - |
|
Cholesterol
|
65 mg | 22% DV | - |
|
Woda
|
70.05 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -