Corned beef and potatoes in tortilla (Apache) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
224 kcal | - | - |
Białko
|
7.91 g | 16% DV | 141% D |
Tłuszcz
|
8.31 g | 11% DV | - |
Węglowodany
|
29.35 g | 11% DV | - |
Skrobia
|
25.99 g | - | - |
Cukry
|
1.79 g | - | - |
Błonnik
|
1.5 g | 5.4% DV | 47.83% D |
Woda
|
52.51 g | - | - |
Popiół
|
1.92 g | - | - |
Sód
|
511 mg | 22% DV | - |
|
Cholesterol
|
11 mg | 3.7% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Witamina B1 (Tiamina)
|
0.28 mg | 23% DV | 206% D |
|
Witamina B12
|
0.23 ug | 9.6% DV | 85.57% D |
|
Witamina B2 (Ryboflawina)
|
0.14 mg | 10% DV | 92.72% D |
|
Witamina B3 (Niacyna)
|
2.55 mg | 16% DV | 142% D |
|
Witamina B6
|
0.21 mg | 13% DV | 112% D |
|
Witamina K (filochinon)
|
3.1 ug | 2.6% DV | 23.07% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate, food
|
70 ug | - | - |
|
Kwas foliowy, ogółem
|
70 ug | - | - |
|
Tokoferol beta
|
0.01 mg | - | - |
|
Tokoferol delta
|
0.08 mg | - | - |
|
Tokoferol gamma
|
0.26 mg | - | - |
|
Tokotrienol alfa
|
0.04 mg | - | - |
|
Tokotrienol beta
|
0 mg | - | - |
|
Tokotrienol delta
|
0 mg | - | - |
|
Tokotrienol gamma
|
0 mg | - | - |
|
Witamina E
|
0.2 mg | 1.3% DV | 11.9% D |
|
Witamina K (Dihydrofilochinon)
|
1.8 ug | - | - |
|
Witamina K (menachinon-4)
|
1.8 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
27 mg | 2.1% DV | 18.54% D |
|
Miedź
|
0.07 mg | 7.3% DV | 65.48% D |
|
Żelazo
|
1.8 mg | 10% DV | 89.29% D |
|
Magnez
|
22 mg | 5.2% DV | 46.77% D |
|
Mangan
|
0.31 mg | 13% DV | 120% D |
|
Fosfor
|
82 mg | 6.6% DV | 58.57% D |
|
Potas
|
275 mg | 5.9% DV | 52.24% D |
|
Selen
|
11.3 ug | 21% DV | 183% D |
|
Sód
|
511 mg | 22% DV | 198% D |
|
Cynk
|
0.88 mg | 8% DV | 71.43% D |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Nienasycone kwasy tłuszczowe 18:3 n-3 c,c,c (ALA)
|
0.07 g | - | - |
|
Omega-6 (n-6)
|
0 g | - | - |
|
Omega-6 linolowy
|
0.78 g | - | - |
|
Omega-9 eikosenowy
|
0.04 g | - | - |
|
Omega 9 oleinowy
|
3.09 g | - | - |
|
Kwas arachidowy
|
0.02 g | - | - |
|
Kwas behenowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas kaprylowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas margarynowy
|
0.07 g | - | - |
|
Kwas mirystynowy
|
0.18 g | - | - |
|
Kwas palmitynowy
|
1.8 g | - | - |
|
Kwas pentadekanowy
|
0.03 g | - | - |
|
Kwas stearynowy
|
1.27 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Jednonienasycone kwasy tłuszczowe 14:1
|
0.03 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 15:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.19 g | - | - |
|
Jednonienasycone kwasy tłuszczowe 17:1
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:2 n-6 c,c
|
0.01 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:3
|
0 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0 g | - | - |
Węglowodany
❯
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Popiół
|
1.92 g | - | - |
|
Cholesterol
|
11 mg | 3.7% DV | - |
|
Woda
|
52.51 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -