Żółw (mięso) - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
157 kcal - -
protein-1 Białko
24.59 g 49% DV 626% D
fat-2 Tłuszcz
5.8 g 7.4% DV -
carbs-1 Węglowodany
0 g 0% DV -
water-3 Woda
67.61 g - -
salt-1 Sód
285 mg 12% DV -
Cholesterol
62 mg 21% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
80.7 mg 15% DV 187% D
Kwas foliowy
14 ug - -
Witamina B1 (Tiamina)
0.13 mg 11% DV 135% D
Witamina B12
1.06 ug 44% DV 563% D
Witamina B2 (Ryboflawina)
0.18 mg 14% DV 173% D
Witamina B3 (Niacyna)
1.3 mg 8.1% DV 103% D
Witamina B6
0.13 mg 7.9% DV 100% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
5.8 ug 4.8% DV 61.57% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
14 ug - -
Kwas foliowy, ogółem
14 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
35 ug - -
Witamina A, RAE
35 ug 3.9% DV 49.54% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.46 mg 9.7% DV 124% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
147 mg 11% DV 144% D
Miedź
0.31 mg 34% DV 439% D
Żelazo
1.75 mg 9.7% DV 124% D
Magnez
25 mg 6% DV 75.83% D
Fosfor
224 mg 18% DV 228% D
Potas
286 mg 6.1% DV 77.52% D
Selen
20.9 ug 38% DV 484% D
Sód
285 mg 12% DV 158% D
Cynk
1.24 mg 11% DV 144% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
62 mg 21% DV -
Teobromina
0 mg - -
Woda
67.61 g - -

Źródła