Żółtko jajka, surowe - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
328 kcal - -
protein-1 Białko
16.2 g 32% DV 198% D
fat-2 Tłuszcz
28.8 g 37% DV -
carbs-1 Węglowodany
1.02 g 0.4% DV -
sugars-3 Cukry
0.56 g - -
water-3 Woda
52.1 g - -
salt-1 Sód
48 mg 2.1% DV -
Cholesterol
1085 mg 362% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
820 mg 149% DV 909% D
Kwas foliowy
146 ug - -
Witamina B1 (Tiamina)
0.18 mg 15% DV 89.43% D
Witamina B12
1.95 ug 81% DV 495% D
Witamina B2 (Ryboflawina)
0.47 mg 36% DV 219% D
Witamina B3 (Niacyna)
0.02 mg 0.2% DV 0.91% D
Witamina B6
0.35 mg 21% DV 126% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.7 ug 0.6% DV 3.56% D
Element Amount Daily value Density
Karoten, alfa
38 ug - -
Karoten, beta
88 ug - -
Kryptoksantyna, beta
33 ug - -
Folate, food
146 ug - -
Kwas foliowy, ogółem
146 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
371 ug - -
Witamina A, RAE
381 ug 42% DV 258% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
5.4 ug 27% DV 165% D
Witamina E
5.64 mg 38% DV 229% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
129 mg 9.9% DV 60.51% D
Miedź
0.08 mg 8.6% DV 52.17% D
Żelazo
2.73 mg 15% DV 92.48% D
Magnez
5 mg 1.2% DV 7.26% D
Fosfor
390 mg 31% DV 190% D
Potas
109 mg 2.3% DV 14.14% D
Selen
55.8 ug 101% DV 619% D
Sód
48 mg 2.1% DV 12.73% D
Cynk
2.3 mg 21% DV 127% D

Brak danych

Total (complex+sugars)
1.02 g 0.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
1085 mg 362% DV -
Teobromina
0 mg - -
Woda
52.1 g - -

Źródła