Zielona banana smażona - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
144 kcal - -
protein-1 Białko
1.26 g 2.5% DV 35% D
fat-2 Tłuszcz
3.24 g 4.2% DV -
carbs-1 Węglowodany
30.87 g 11% DV -
sugars-3 Cukry
16.95 g - -
fiber-1 Błonnik
1.6 g 5.7% DV 79.37% D
water-3 Woda
63.12 g - -
salt-1 Sód
116 mg 5% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
13.1 mg 2.4% DV 33.08% D
Kwas foliowy
18 ug - -
Witamina B1 (Tiamina)
0.05 mg 4.5% DV 62.5% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.07 mg 5.4% DV 74.79% D
Witamina B3 (Niacyna)
0.62 mg 3.9% DV 53.65% D
Witamina B6
0.21 mg 12% DV 172% D
Witamina C
15.1 mg 17% DV 233% D
Witamina K (filochinon)
31.1 ug 26% DV 360% D
Element Amount Daily value Density
Karoten, alfa
403 ug - -
Karoten, beta
420 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
18 ug - -
Kwas foliowy, ogółem
18 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
52 ug 5.8% DV 80.25% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.47 mg 3.1% DV 43.52% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
3 mg 0.2% DV 3.21% D
Miedź
0.07 mg 8% DV 111% D
Żelazo
0.54 mg 3% DV 41.67% D
Magnez
35 mg 8.3% DV 116% D
Fosfor
31 mg 2.5% DV 34.44% D
Potas
471 mg 10% DV 139% D
Selen
1.5 ug 2.7% DV 37.88% D
Sód
116 mg 5% DV 70.05% D
Cynk
0.18 mg 1.6% DV 22.73% D

Brak danych

Total (complex+sugars)
30.87 g 11% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
63.12 g - -

Źródła