Yogurt, whole milk, fruit - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
87 kcal - -
Białko
3.1 g 6.2% DV 143% D
Tłuszcz
2.87 g 3.7% DV -
Węglowodany
12.36 g 4.5% DV -
Cukry
9.92 g - -
Błonnik
0.1 g 0.4% DV 8.21% D
Woda
81 g - -
Sód
44 mg 1.9% DV -
Cholesterol
11 mg 3.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
14.6 mg 2.7% DV 61.02% D
Kwas foliowy
7 ug - -
Witamina B1 (Tiamina)
0.03 mg 2.3% DV 51.72% D
Witamina B12
0.33 ug 14% DV 316% D
Witamina B2 (Ryboflawina)
0.13 mg 10% DV 237% D
Witamina B3 (Niacyna)
0.07 mg 0.4% DV 10.06% D
Witamina B6
0.03 mg 1.8% DV 41.92% D
Witamina C
1.5 mg 1.7% DV 38.31% D
Witamina K (filochinon)
0.2 ug 0.2% DV 3.83% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
4 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
7 ug - -
Kwas foliowy, ogółem
7 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
24 ug - -
Witamina A, RAE
24 ug 2.7% DV 61.3% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.2 ug 6% DV 138% D
Witamina E
0.07 mg 0.5% DV 10.73% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
109 mg 8.4% DV 193% D
Miedź
0.02 mg 2.2% DV 51.09% D
Żelazo
0.1 mg 0.6% DV 12.77% D
Magnez
11 mg 2.6% DV 60.21% D
Fosfor
86 mg 6.9% DV 158% D
Potas
146 mg 3.1% DV 71.41% D
Selen
2.2 ug 4% DV 91.95% D
Sód
44 mg 1.9% DV 43.98% D
Cynk
0.53 mg 4.8% DV 111% D

Brak danych

Total (complex+sugars)
12.36 g 4.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
11 mg 3.7% DV -
Teobromina
0 mg - -
Woda
81 g - -

Źródła