Yogurt, whole milk, fruit - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 87 kcal -
Białko 3.1 g 6.2% DV 143% D
Tłuszcz 2.87 g 3.7% DV
Węglowodany 12.36 g 4.5% DV
Cukry 9.92 g -
Błonnik 0.1 g 0.4% DV 8.21% D
Woda 81 g -
Sód 44 mg 1.9% DV
Cholesterol 11 mg 3.7% DV

Witaminy ❯

Cholina 14.6 mg 2.7% DV 61.02% D
Kwas foliowy 7 ug - -
Witamina B1 (Tiamina) 0.03 mg 2.3% DV 51.72% D
Witamina B12 0.33 ug 14% DV 316% D
Witamina B2 (Ryboflawina) 0.13 mg 10% DV 237% D
Witamina B3 (Niacyna) 0.07 mg 0.4% DV 10.06% D
Witamina B6 0.03 mg 1.8% DV 41.92% D
Witamina C 1.5 mg 1.7% DV 38.31% D
Witamina K (filochinon) 0.2 ug 0.2% DV 3.83% D
Karoten, alfa 0 ug - -
Karoten, beta 4 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 7 ug - -
Kwas foliowy, ogółem 7 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 24 ug - -
Witamina A, RAE 24 ug 2.7% DV 61.3% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 1.2 ug 6% DV 138% D
Witamina E 0.07 mg 0.5% DV 10.73% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 109 mg 8.4% DV 193% D
Miedź 0.02 mg 2.2% DV 51.09% D
Żelazo 0.1 mg 0.6% DV 12.77% D
Magnez 11 mg 2.6% DV 60.21% D
Fosfor 86 mg 6.9% DV 158% D
Potas 146 mg 3.1% DV 71.41% D
Selen 2.2 ug 4% DV 91.95% D
Sód 44 mg 1.9% DV 43.98% D
Cynk 0.53 mg 4.8% DV 111% D

Brak danych

Total (complex+sugars) 12.36 g 4.5% DV

Źródła