Yogurt, Greek, whole milk, fruit - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
106 kcal - -
Białko
7.33 g 15% DV 277% D
Tłuszcz
3 g 3.8% DV -
Węglowodany
12.29 g 4.5% DV -
Cukry
12 g - -
Woda
76.81 g - -
Sód
37 mg 1.6% DV -
Cholesterol
10 mg 3.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
14.3 mg 2.6% DV 49.06% D
Kwas foliowy
5 ug - -
Witamina B1 (Tiamina)
0.05 mg 3.8% DV 72.33% D
Witamina B12
0.5 ug 21% DV 393% D
Witamina B2 (Ryboflawina)
0.24 mg 18% DV 341% D
Witamina B3 (Niacyna)
0.21 mg 1.3% DV 24.17% D
Witamina B6
0.05 mg 2.9% DV 54.38% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.3 ug 0.3% DV 4.72% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
7 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
5 ug - -
Kwas foliowy, ogółem
5 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
45 ug - -
Witamina A, RAE
46 ug 5.1% DV 96.44% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.9 ug 4.5% DV 84.91% D
Witamina E
0.07 mg 0.5% DV 8.81% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
100 mg 7.7% DV 145% D
Miedź
0.02 mg 2.1% DV 39.83% D
Żelazo
0 mg 0% DV 0% D
Magnez
10 mg 2.4% DV 44.92% D
Fosfor
109 mg 8.7% DV 165% D
Potas
113 mg 2.4% DV 45.36% D
Selen
9.6 ug 17% DV 329% D
Sód
37 mg 1.6% DV 30.35% D
Cynk
0.41 mg 3.7% DV 70.33% D

Brak danych

Total (complex+sugars)
12.29 g 4.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
10 mg 3.3% DV -
Teobromina
0 mg - -
Woda
76.81 g - -

Źródła