Wołowina, ogony wołowe - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
257 kcal - -
protein-1 Białko
25.9 g 52% DV 403% D
fat-2 Tłuszcz
16.46 g 21% DV -
carbs-1 Węglowodany
0 g 0% DV -
water-3 Woda
56.52 g - -
salt-1 Sód
357 mg 16% DV -
Cholesterol
86 mg 29% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
82.6 mg 15% DV 117% D
Kwas foliowy
7 ug - -
Witamina B1 (Tiamina)
0.07 mg 5.6% DV 43.45% D
Witamina B12
1.8 ug 75% DV 584% D
Witamina B2 (Ryboflawina)
0.19 mg 14% DV 113% D
Witamina B3 (Niacyna)
5.42 mg 34% DV 263% D
Witamina B6
0.47 mg 28% DV 217% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.4 ug 1.2% DV 9.08% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
7 ug - -
Kwas foliowy, ogółem
7 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
3 ug - -
Witamina A, RAE
3 ug 0.3% DV 2.59% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 7.78% D
Witamina E
0.31 mg 2.1% DV 16.08% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
13 mg 1% DV 7.78% D
Miedź
0.07 mg 8.2% DV 63.99% D
Żelazo
2.18 mg 12% DV 94.25% D
Magnez
20 mg 4.8% DV 37.06% D
Fosfor
179 mg 14% DV 111% D
Potas
269 mg 5.7% DV 44.54% D
Selen
28.1 ug 51% DV 398% D
Sód
357 mg 16% DV 121% D
Cynk
5.06 mg 46% DV 358% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
86 mg 29% DV -
Teobromina
0 mg - -
Woda
56.52 g - -

Źródła