Winter squash, cooked, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 37 kcal -
Białko 0.89 g 1.8% DV 96.22% D
Tłuszcz 0.35 g 0.4% DV
Węglowodany 8.82 g 3.2% DV
Cukry 3.29 g -
Błonnik 2.8 g 10% DV 541% D
Woda 88.94 g -
Sód 117 mg 5.1% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 10.6 mg 1.9% DV 104% D
Kwas foliowy 20 ug - -
Witamina B1 (Tiamina) 0.02 mg 1.3% DV 72.07% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.07 mg 5.2% DV 279% D
Witamina B3 (Niacyna) 0.49 mg 3.1% DV 167% D
Witamina B6 0.16 mg 9.5% DV 512% D
Witamina C 9.6 mg 11% DV 577% D
Witamina K (filochinon) 4.4 ug 3.7% DV 198% D
Karoten, alfa 680 ug - -
Karoten, beta 2785 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 20 ug - -
Kwas foliowy, ogółem 20 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 260 ug 29% DV 1562% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.12 mg 0.8% DV 43.24% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 22 mg 1.7% DV 91.48% D
Miedź 0.08 mg 9.1% DV 492% D
Żelazo 0.44 mg 2.4% DV 132% D
Magnez 13 mg 3.1% DV 167% D
Fosfor 19 mg 1.5% DV 82.16% D
Potas 240 mg 5.1% DV 276% D
Selen 0.4 ug 0.7% DV 39.31% D
Sód 117 mg 5.1% DV 275% D
Cynk 0.22 mg 2% DV 108% D

Brak danych

Źródła