Wiewiórka - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
172 kcal - -
protein-1 Białko
30.53 g 61% DV 710% D
fat-2 Tłuszcz
4.65 g 6% DV -
carbs-1 Węglowodany
0 g 0% DV -
water-3 Woda
61.58 g - -
salt-1 Sód
425 mg 18% DV -
Cholesterol
120 mg 40% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
122 mg 22% DV 258% D
Kwas foliowy
9 ug - -
Witamina B1 (Tiamina)
0.06 mg 5% DV 58.14% D
Witamina B12
6.46 ug 269% DV 3130% D
Witamina B2 (Ryboflawina)
0.29 mg 22% DV 258% D
Witamina B3 (Niacyna)
4.6 mg 29% DV 335% D
Witamina B6
0.37 mg 22% DV 251% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.4 ug 1.2% DV 13.57% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
9 ug - -
Kwas foliowy, ogółem
9 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.4 mg 2.7% DV 31.01% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
3 mg 0.2% DV 2.68% D
Miedź
0.15 mg 16% DV 190% D
Żelazo
6.76 mg 38% DV 437% D
Magnez
28 mg 6.7% DV 77.52% D
Fosfor
209 mg 17% DV 194% D
Potas
349 mg 7.4% DV 86.34% D
Selen
15 ug 27% DV 317% D
Sód
425 mg 18% DV 215% D
Cynk
1.77 mg 16% DV 187% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
120 mg 40% DV -
Teobromina
0 mg - -
Woda
61.58 g - -

Źródła