Wątroba wołowa - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
174 kcal - -
protein-1 Białko
26.31 g 53% DV 605% D
fat-2 Tłuszcz
4.64 g 5.9% DV -
carbs-1 Węglowodany
5.12 g 1.9% DV -
water-3 Woda
61.52 g - -
salt-1 Sód
384 mg 17% DV -
Cholesterol
378 mg 126% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
415 mg 75% DV 867% D
Kwas foliowy
258 ug - -
Witamina B1 (Tiamina)
0.18 mg 15% DV 169% D
Witamina B12
82.47 ug 3436% DV 39497% D
Witamina B2 (Ryboflawina)
3.4 mg 261% DV 3004% D
Witamina B3 (Niacyna)
17.34 mg 108% DV 1245% D
Witamina B6
1.02 mg 60% DV 689% D
Witamina C
0.7 mg 0.8% DV 8.94% D
Witamina K (filochinon)
3.9 ug 3.3% DV 37.36% D
Element Amount Daily value Density
Karoten, alfa
11 ug - -
Karoten, beta
181 ug - -
Kryptoksantyna, beta
21 ug - -
Folate, food
258 ug - -
Kwas foliowy, ogółem
258 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
7667 ug - -
Witamina A, RAE
7683 ug 854% DV 9812% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.2 ug 6% DV 68.97% D
Witamina E
0.46 mg 3.1% DV 35.25% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
6 mg 0.5% DV 5.31% D
Miedź
14.47 mg 1608% DV 18483% D
Żelazo
6.12 mg 34% DV 391% D
Magnez
22 mg 5.2% DV 60.21% D
Fosfor
481 mg 38% DV 442% D
Potas
348 mg 7.4% DV 85.11% D
Selen
32.5 ug 59% DV 679% D
Sód
384 mg 17% DV 192% D
Cynk
5.19 mg 47% DV 542% D

Brak danych

Total (complex+sugars)
5.12 g 1.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
378 mg 126% DV -
Teobromina
0 mg - -
Woda
61.52 g - -

Źródła