Turkey breast, pre-basted, meat and skin, cooked, roasted - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
126 kcal | - | - |
Białko
|
22.16 g | 44% DV | 703% D |
Tłuszcz
|
3.46 g | 4.4% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
70.91 g | - | - |
Popiół
|
2.06 g | - | - |
Sód
|
397 mg | 17% DV | - |
|
Cholesterol
|
42 mg | 14% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Kwas foliowy
|
5 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4.4% DV | 70.11% D |
|
Witamina B12
|
0.32 ug | 13% DV | 212% D |
|
Witamina B2 (Ryboflawina)
|
0.13 mg | 10% DV | 162% D |
|
Witamina B3 (Niacyna)
|
9.07 mg | 57% DV | 900% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.49 mg | 9.8% DV | 155% D |
|
Witamina B6
|
0.32 mg | 19% DV | 299% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate, food
|
5 ug | - | - |
|
Kwas foliowy, ogółem
|
5 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% D |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
9 mg | 0.7% DV | 10.99% D |
|
Miedź
|
0.04 mg | 4.6% DV | 72.31% D |
|
Żelazo
|
0.66 mg | 3.7% DV | 58.2% D |
|
Magnez
|
21 mg | 5% DV | 79.37% D |
|
Mangan
|
0.02 mg | 0.7% DV | 10.35% D |
|
Fosfor
|
214 mg | 17% DV | 272% D |
|
Potas
|
248 mg | 5.3% DV | 83.76% D |
|
Selen
|
25.7 ug | 47% DV | 742% D |
|
Sód
|
397 mg | 17% DV | 274% D |
|
Cynk
|
1.53 mg | 14% DV | 221% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.4 g | - | - |
|
Arginina
|
1.55 g | - | - |
|
Kwas asparaginowy
|
2.13 g | - | - |
|
Cysteina
|
0.25 g | - | - |
|
Kwas glutaminowy
|
3.54 g | - | - |
|
Glicyna
|
1.29 g | - | - |
|
Histydyna
|
0.67 g | - | - |
|
Izoletyda
|
1.12 g | - | - |
|
Leucyna
|
1.73 g | - | - |
|
Lizyna
|
2.02 g | - | - |
|
Metionina
|
0.62 g | - | - |
|
Fenyloalanina
|
0.87 g | - | - |
|
Prolina
|
1.01 g | - | - |
|
Seryna
|
0.98 g | - | - |
|
Treonina
|
0.97 g | - | - |
|
Tryptofan
|
0.25 g | - | - |
|
Tyrozyna
|
0.85 g | - | - |
|
Walina
|
1.16 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.04 g | - | - |
|
Omega-3 DHA
|
0.01 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-6 linolowy
|
0.68 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
0.92 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas laurynowy
|
0.01 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
0.59 g | - | - |
|
Kwas stearynowy
|
0.24 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.19 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.08 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Popiół
|
2.06 g | - | - |
|
Cholesterol
|
42 mg | 14% DV | - |
|
Woda
|
70.91 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -