Tuna salad, made with Italian dressing - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
105 kcal - -
Białko
9.87 g 20% DV 376% D
Tłuszcz
5.09 g 6.5% DV -
Węglowodany
5.27 g 1.9% DV -
Cukry
4.25 g - -
Błonnik
0.4 g 1.4% DV 27.21% D
Woda
78.09 g - -
Sód
494 mg 21% DV -
Cholesterol
18 mg 6% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
17 mg 3.1% DV 58.87% D
Kwas foliowy
10 ug - -
Witamina B1 (Tiamina)
0.02 mg 2% DV 38.1% D
Witamina B12
1.3 ug 54% DV 1032% D
Witamina B2 (Ryboflawina)
0.06 mg 4.3% DV 82.05% D
Witamina B3 (Niacyna)
5.13 mg 32% DV 611% D
Witamina B6
0.19 mg 11% DV 216% D
Witamina C
0.8 mg 0.9% DV 16.93% D
Witamina K (filochinon)
23.3 ug 19% DV 370% D
Element Amount Daily value Density
Karoten, alfa
7 ug - -
Karoten, beta
93 ug - -
Kryptoksantyna, beta
17 ug - -
Folate, food
10 ug - -
Kwas foliowy, ogółem
10 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
9 ug - -
Witamina A, RAE
17 ug 1.9% DV 35.98% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.6 ug 3% DV 57.14% D
Witamina E
0.73 mg 4.9% DV 92.7% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
21 mg 1.6% DV 30.77% D
Miedź
0.04 mg 4.6% DV 86.77% D
Żelazo
0.99 mg 5.5% DV 105% D
Magnez
15 mg 3.6% DV 68.03% D
Fosfor
79 mg 6.3% DV 120% D
Potas
166 mg 3.5% DV 67.27% D
Selen
34.8 ug 63% DV 1205% D
Sód
494 mg 21% DV 409% D
Cynk
0.38 mg 3.5% DV 65.8% D

Brak danych

Total (complex+sugars)
5.27 g 1.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
18 mg 6% DV -
Teobromina
0 mg - -
Woda
78.09 g - -

Źródła