Toddler meal, meat and vegetables - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
77 kcal - -
protein-1 Białko
3.49 g 7% DV 181% D
fat-2 Tłuszcz
3.34 g 4.3% DV -
carbs-1 Węglowodany
8.33 g 3% DV -
sugars-3 Cukry
1.67 g - -
fiber-1 Błonnik
1 g 3.6% DV 92.76% D
water-3 Woda
83.98 g - -
salt-1 Sód
157 mg 6.8% DV -
Cholesterol
11 mg 3.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
19.1 mg 3.5% DV 90.2% D
Kwas foliowy
11 ug - -
Witamina B1 (Tiamina)
0.03 mg 2.3% DV 58.44% D
Witamina B12
0.15 ug 6.3% DV 162% D
Witamina B2 (Ryboflawina)
0.06 mg 4.3% DV 112% D
Witamina B3 (Niacyna)
0.93 mg 5.8% DV 152% D
Witamina B6
0.08 mg 4.6% DV 119% D
Witamina C
6.3 mg 7% DV 182% D
Witamina K (filochinon)
9.5 ug 7.9% DV 206% D
Element Amount Daily value Density
Karoten, alfa
262 ug - -
Karoten, beta
1207 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
11 ug - -
Kwas foliowy, ogółem
11 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
1 ug - -
Witamina A, RAE
113 ug 13% DV 326% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 12.99% D
Witamina E
0.58 mg 3.9% DV 100% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
21 mg 1.6% DV 41.96% D
Miedź
0.07 mg 7.4% DV 193% D
Żelazo
0.51 mg 2.8% DV 73.59% D
Magnez
14 mg 3.3% DV 86.58% D
Fosfor
41 mg 3.3% DV 85.19% D
Potas
151 mg 3.2% DV 83.45% D
Selen
2.5 ug 4.5% DV 118% D
Sód
157 mg 6.8% DV 177% D
Cynk
0.49 mg 4.5% DV 116% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
11 mg 3.7% DV -
Teobromina
0 mg - -
Woda
83.98 g - -

Źródła