Tapenada oliwkowa - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
282 kcal - -
protein-1 Białko
0.73 g 1.5% DV 10.35% D
fat-2 Tłuszcz
30.05 g 39% DV -
carbs-1 Węglowodany
4.17 g 1.5% DV -
sugars-3 Cukry
0.16 g - -
fiber-1 Błonnik
1.8 g 6.4% DV 45.59% D
water-3 Woda
62.58 g - -
salt-1 Sód
835 mg 36% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
9.5 mg 1.7% DV 12.25% D
Kwas foliowy
1 ug - -
Witamina B1 (Tiamina)
0.01 mg 0.7% DV 4.73% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0 mg 0.2% DV 1.09% D
Witamina B3 (Niacyna)
0.09 mg 0.6% DV 3.99% D
Witamina B6
0.01 mg 0.8% DV 5.84% D
Witamina C
0.4 mg 0.4% DV 3.15% D
Witamina K (filochinon)
6.3 ug 5.3% DV 37.23% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
168 ug - -
Kryptoksantyna, beta
3 ug - -
Folate, food
1 ug - -
Kwas foliowy, ogółem
1 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
14 ug 1.6% DV 11.03% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
6.14 mg 41% DV 290% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
60 mg 4.6% DV 32.73% D
Miedź
0.16 mg 18% DV 128% D
Żelazo
3.4 mg 19% DV 134% D
Magnez
5 mg 1.2% DV 8.44% D
Fosfor
3 mg 0.2% DV 1.7% D
Potas
17 mg 0.4% DV 2.57% D
Selen
0.7 ug 1.3% DV 9.03% D
Sód
835 mg 36% DV 257% D
Cynk
0.12 mg 1.1% DV 7.74% D

Brak danych

Total (complex+sugars)
4.17 g 1.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
62.58 g - -

Źródła