Sweet potato, boiled, NS as to fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
110 kcal - -
Białko
1.31 g 2.6% DV 47.64% D
Tłuszcz
4.29 g 5.5% DV -
Węglowodany
16.82 g 6.1% DV -
Cukry
5.45 g - -
Błonnik
2.4 g 8.6% DV 156% D
Woda
76.56 g - -
Sód
187 mg 8.1% DV -
Cholesterol
3 mg 1% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
10.6 mg 1.9% DV 35.04% D
Kwas foliowy
6 ug - -
Witamina B1 (Tiamina)
0.05 mg 4.4% DV 80.3% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.05 mg 3.5% DV 62.94% D
Witamina B3 (Niacyna)
0.51 mg 3.2% DV 58.07% D
Witamina B6
0.18 mg 11% DV 196% D
Witamina C
12.1 mg 13% DV 244% D
Witamina K (filochinon)
5.6 ug 4.7% DV 84.85% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
8968 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
6 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
18 ug - -
Witamina A, RAE
765 ug 85% DV 1545% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.45 mg 9.7% DV 176% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
26 mg 2% DV 36.36% D
Miedź
0.09 mg 9.9% DV 180% D
Żelazo
0.69 mg 3.8% DV 69.7% D
Magnez
17 mg 4% DV 73.59% D
Fosfor
31 mg 2.5% DV 45.09% D
Potas
219 mg 4.7% DV 84.72% D
Selen
0.2 ug 0.4% DV 6.61% D
Sód
187 mg 8.1% DV 148% D
Cynk
0.19 mg 1.7% DV 31.4% D

Brak danych

Total (complex+sugars)
16.82 g 6.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
3 mg 1% DV -
Teobromina
0 mg - -
Woda
76.56 g - -

Źródła