Sweet and sour chicken or turkey - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
250 kcal - -
Białko
10.1 g 20% DV 162% D
Tłuszcz
12.65 g 16% DV -
Węglowodany
23.86 g 8.7% DV -
Cukry
11.47 g - -
Błonnik
1 g 3.6% DV 28.57% D
Woda
52.17 g - -
Sód
246 mg 11% DV -
Cholesterol
27 mg 9% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
24.2 mg 4.4% DV 35.2% D
Kwas foliowy
15 ug - -
Witamina B1 (Tiamina)
0.05 mg 4.4% DV 35.33% D
Witamina B12
0.09 ug 3.8% DV 30% D
Witamina B2 (Ryboflawina)
0.04 mg 3.3% DV 26.46% D
Witamina B3 (Niacyna)
3.66 mg 23% DV 183% D
Witamina B6
0.26 mg 15% DV 121% D
Witamina C
2.4 mg 2.7% DV 21.33% D
Witamina K (filochinon)
22.5 ug 19% DV 150% D
Element Amount Daily value Density
Karoten, alfa
93 ug - -
Karoten, beta
138 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
11 ug - -
Kwas foliowy
5 ug 1.3% DV 10% D
Retinol
3 ug - -
Witamina A, RAE
18 ug 2% DV 16% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 8% D
Witamina E
0.82 mg 5.5% DV 43.73% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
45 mg 3.5% DV 27.69% D
Miedź
0.04 mg 4.3% DV 34.67% D
Żelazo
2.12 mg 12% DV 94.22% D
Magnez
15 mg 3.6% DV 28.57% D
Fosfor
135 mg 11% DV 86.4% D
Potas
158 mg 3.4% DV 26.89% D
Selen
11.5 ug 21% DV 167% D
Sód
246 mg 11% DV 85.57% D
Cynk
0.42 mg 3.8% DV 30.55% D

Brak danych

Total (complex+sugars)
23.86 g 8.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
27 mg 9% DV -
Teobromina
0 mg - -
Woda
52.17 g - -

Źródła