Suszone mięso wieprzowe - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
410 kcal - -
protein-1 Białko
33.2 g 66% DV 324% D
fat-2 Tłuszcz
25.6 g 33% DV -
carbs-1 Węglowodany
11 g 4% DV -
sugars-3 Cukry
9 g - -
fiber-1 Błonnik
1.8 g 6.4% DV 31.36% D
water-3 Woda
23.36 g - -
salt-1 Sód
1785 mg 78% DV -
Cholesterol
48 mg 16% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
109 mg 20% DV 96.76% D
Kwas foliowy
134 ug - -
Witamina B1 (Tiamina)
0.15 mg 13% DV 62.6% D
Witamina B12
0.99 ug 41% DV 201% D
Witamina B2 (Ryboflawina)
0.14 mg 11% DV 53.28% D
Witamina B3 (Niacyna)
1.73 mg 11% DV 52.8% D
Witamina B6
0.18 mg 11% DV 51.36% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
2.3 ug 1.9% DV 9.35% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
134 ug - -
Kwas foliowy, ogółem
134 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 7.32% D
Witamina E
0.49 mg 3.3% DV 15.93% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
20 mg 1.5% DV 7.5% D
Miedź
0.23 mg 25% DV 123% D
Żelazo
5.42 mg 30% DV 147% D
Magnez
51 mg 12% DV 59.23% D
Fosfor
407 mg 33% DV 159% D
Potas
597 mg 13% DV 61.96% D
Selen
10.7 ug 19% DV 94.9% D
Sód
1785 mg 78% DV 379% D
Cynk
8.11 mg 74% DV 360% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
48 mg 16% DV -
Teobromina
0 mg - -
Woda
23.36 g - -

Źródła