Summer squash, yellow or green, fresh, cooked, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
21 kcal - -
Białko
1.3 g 2.6% DV 248% D
Tłuszcz
0.35 g 0.4% DV -
Węglowodany
4.1 g 1.5% DV -
Cukry
3.16 g - -
Błonnik
1.2 g 4.3% DV 408% D
Woda
93.24 g - -
Sód
142 mg 6.2% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
9.7 mg 1.8% DV 168% D
Kwas foliowy
21 ug - -
Witamina B1 (Tiamina)
0.05 mg 4.3% DV 405% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.08 mg 5.8% DV 549% D
Witamina B3 (Niacyna)
0.5 mg 3.1% DV 298% D
Witamina B6
0.14 mg 8.3% DV 790% D
Witamina C
18.5 mg 21% DV 1958% D
Witamina K (filochinon)
4.4 ug 3.7% DV 349% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
117 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
21 ug - -
Kwas foliowy, ogółem
21 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
10 ug 1.1% DV 106% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.15 mg 1% DV 95.24% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
22 mg 1.7% DV 161% D
Miedź
0.09 mg 9.4% DV 899% D
Żelazo
0.48 mg 2.7% DV 254% D
Magnez
22 mg 5.2% DV 499% D
Fosfor
41 mg 3.3% DV 312% D
Potas
283 mg 6% DV 573% D
Selen
0.2 ug 0.4% DV 34.63% D
Sód
142 mg 6.2% DV 588% D
Cynk
0.36 mg 3.3% DV 312% D

Brak danych

Total (complex+sugars)
4.1 g 1.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
93.24 g - -

Źródła