Summer squash, yellow or green, canned, cooked with oil - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
39 kcal - -
Białko
0.59 g 1.2% DV 60.51% D
Tłuszcz
2.96 g 3.8% DV -
Węglowodany
2.85 g 1% DV -
Cukry
1.15 g - -
Błonnik
1.3 g 4.6% DV 238% D
Woda
92.53 g - -
Sód
303 mg 13% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
4.7 mg 0.9% DV 43.82% D
Kwas foliowy
9 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.3% DV 64.1% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.03 mg 2% DV 103% D
Witamina B3 (Niacyna)
0.4 mg 2.5% DV 129% D
Witamina B6
0.04 mg 2.4% DV 121% D
Witamina C
2.3 mg 2.6% DV 131% D
Witamina K (filochinon)
5.9 ug 4.9% DV 252% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
59 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
9 ug - -
Kwas foliowy, ogółem
9 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
5 ug 0.6% DV 28.49% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.58 mg 3.9% DV 198% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
12 mg 0.9% DV 47.34% D
Miedź
0.08 mg 8.6% DV 439% D
Żelazo
0.69 mg 3.8% DV 197% D
Magnez
13 mg 3.1% DV 159% D
Fosfor
20 mg 1.6% DV 82.05% D
Potas
93 mg 2% DV 101% D
Selen
0.2 ug 0.4% DV 18.65% D
Sód
303 mg 13% DV 676% D
Cynk
0.28 mg 2.5% DV 131% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
92.53 g - -

Źródła