Summer squash, green, raw - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
17 kcal - -
Białko
1.21 g 2.4% DV 285% D
Tłuszcz
0.32 g 0.4% DV -
Węglowodany
3.11 g 1.1% DV -
Cukry
2.5 g - -
Błonnik
1 g 3.6% DV 420% D
Woda
94.79 g - -
Sód
8 mg 0.3% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
9.5 mg 1.7% DV 203% D
Kwas foliowy
24 ug - -
Witamina B1 (Tiamina)
0.05 mg 3.8% DV 441% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.09 mg 7.2% DV 851% D
Witamina B3 (Niacyna)
0.45 mg 2.8% DV 332% D
Witamina B6
0.16 mg 9.6% DV 1128% D
Witamina C
17.9 mg 20% DV 2340% D
Witamina K (filochinon)
4.3 ug 3.6% DV 422% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
120 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
24 ug - -
Kwas foliowy, ogółem
24 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
10 ug 1.1% DV 131% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.12 mg 0.8% DV 94.12% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
16 mg 1.2% DV 145% D
Miedź
0.05 mg 5.9% DV 693% D
Żelazo
0.37 mg 2.1% DV 242% D
Magnez
18 mg 4.3% DV 504% D
Fosfor
38 mg 3% DV 358% D
Potas
261 mg 5.6% DV 653% D
Selen
0.2 ug 0.4% DV 42.78% D
Sód
8 mg 0.3% DV 40.92% D
Cynk
0.32 mg 2.9% DV 342% D

Brak danych

Total (complex+sugars)
3.11 g 1.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
94.79 g - -

Źródła