Stewed potatoes, Puerto Rican style - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
115 kcal - -
Białko
2.1 g 4.2% DV 73.04% D
Tłuszcz
3.72 g 4.8% DV -
Węglowodany
18.74 g 6.8% DV -
Cukry
1.24 g - -
Błonnik
1.9 g 6.8% DV 118% D
Woda
74.01 g - -
Sód
299 mg 13% DV -
Cholesterol
2 mg 0.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
14.2 mg 2.6% DV 44.9% D
Kwas foliowy
10 ug - -
Witamina B1 (Tiamina)
0.1 mg 8.3% DV 143% D
Witamina B12
0.01 ug 0.4% DV 7.25% D
Witamina B2 (Ryboflawina)
0.03 mg 1.9% DV 33.44% D
Witamina B3 (Niacyna)
1.29 mg 8% DV 140% D
Witamina B6
0.27 mg 16% DV 274% D
Witamina C
10.9 mg 12% DV 211% D
Witamina K (filochinon)
4.5 ug 3.8% DV 65.22% D
Element Amount Daily value Density
Karoten, alfa
5 ug - -
Karoten, beta
34 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
10 ug - -
Kwas foliowy, ogółem
10 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
3 ug 0.3% DV 5.8% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.6 mg 4% DV 69.57% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
12 mg 0.9% DV 16.05% D
Miedź
0.16 mg 18% DV 309% D
Żelazo
0.39 mg 2.2% DV 37.68% D
Magnez
20 mg 4.8% DV 82.82% D
Fosfor
44 mg 3.5% DV 61.22% D
Potas
327 mg 7% DV 121% D
Selen
0.7 ug 1.3% DV 22.13% D
Sód
299 mg 13% DV 226% D
Cynk
0.32 mg 2.9% DV 50.59% D

Brak danych

Total (complex+sugars)
18.74 g 6.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
74.01 g - -

Źródła