Steak tartare - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
216 kcal - -
protein-1 Białko
17.45 g 35% DV 323% D
fat-2 Tłuszcz
15.6 g 20% DV -
carbs-1 Węglowodany
0.34 g 0.1% DV -
sugars-3 Cukry
0.08 g - -
fiber-1 Błonnik
0.2 g 0.7% DV 6.61% D
water-3 Woda
64.89 g - -
salt-1 Sód
370 mg 16% DV -
Cholesterol
165 mg 55% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
134 mg 24% DV 225% D
Kwas foliowy
21 ug - -
Witamina B1 (Tiamina)
0.05 mg 4.5% DV 41.67% D
Witamina B12
2.03 ug 85% DV 783% D
Witamina B2 (Ryboflawina)
0.18 mg 14% DV 129% D
Witamina B3 (Niacyna)
3.97 mg 25% DV 230% D
Witamina B6
0.33 mg 19% DV 179% D
Witamina C
0.2 mg 0.2% DV 2.06% D
Witamina K (filochinon)
2.4 ug 2% DV 18.52% D
Element Amount Daily value Density
Karoten, alfa
4 ug - -
Karoten, beta
13 ug - -
Kryptoksantyna, beta
3 ug - -
Folate, food
21 ug - -
Kwas foliowy, ogółem
21 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
40 ug - -
Witamina A, RAE
42 ug 4.7% DV 43.21% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.6 ug 3% DV 27.78% D
Witamina E
0.75 mg 5% DV 46.3% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
28 mg 2.2% DV 19.94% D
Miedź
0.08 mg 9.2% DV 85.39% D
Żelazo
2.12 mg 12% DV 109% D
Magnez
17 mg 4% DV 37.48% D
Fosfor
184 mg 15% DV 136% D
Potas
262 mg 5.6% DV 51.62% D
Selen
19 ug 35% DV 320% D
Sód
370 mg 16% DV 149% D
Cynk
4.03 mg 37% DV 339% D

Brak danych

Total (complex+sugars)
0.34 g 0.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
165 mg 55% DV -
Teobromina
0 mg - -
Woda
64.89 g - -

Źródła