Steak sandwich or sub on wheat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
247 kcal - -
Białko
18.93 g 38% DV 307% D
Tłuszcz
8.27 g 11% DV -
Węglowodany
23.49 g 8.5% DV -
Cukry
2.69 g - -
Błonnik
2.8 g 10% DV 80.97% D
Woda
47.53 g - -
Sód
417 mg 18% DV -
Cholesterol
40 mg 13% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
48.4 mg 8.8% DV 71.26% D
Kwas foliowy
46 ug - -
Witamina B1 (Tiamina)
0.24 mg 20% DV 162% D
Witamina B12
0.99 ug 41% DV 334% D
Witamina B2 (Ryboflawina)
0.23 mg 18% DV 146% D
Witamina B3 (Niacyna)
5.76 mg 36% DV 291% D
Witamina B6
0.4 mg 23% DV 190% D
Witamina C
0.1 mg 0.1% DV 0.9% D
Witamina K (filochinon)
3.6 ug 3% DV 24.29% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
33 ug - -
Kwas foliowy, ogółem
40 ug - -
Kwas foliowy
7 ug 1.8% DV 14.17% D
Retinol
2 ug - -
Witamina A, RAE
2 ug 0.2% DV 1.8% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 4.05% D
Witamina E
0.3 mg 2% DV 16.19% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
91 mg 7% DV 56.68% D
Miedź
0.13 mg 15% DV 121% D
Żelazo
2.91 mg 16% DV 131% D
Magnez
39 mg 9.3% DV 75.19% D
Fosfor
193 mg 15% DV 125% D
Potas
252 mg 5.4% DV 43.41% D
Selen
28.3 ug 51% DV 417% D
Sód
417 mg 18% DV 147% D
Cynk
3.15 mg 29% DV 232% D

Brak danych

Total (complex+sugars)
23.49 g 8.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
40 mg 13% DV -
Teobromina
0 mg - -
Woda
47.53 g - -

Źródła