Spinach dip, regular - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
346 kcal - -
Białko
2.11 g 4.2% DV 24.39% D
Tłuszcz
36.35 g 47% DV -
Węglowodany
3.09 g 1.1% DV -
Cukry
2.3 g - -
Błonnik
0.3 g 1.1% DV 6.19% D
Woda
56.52 g - -
Sód
563 mg 24% DV -
Cholesterol
40 mg 13% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
25 mg 4.5% DV 26.27% D
Kwas foliowy
14 ug - -
Witamina B1 (Tiamina)
0.03 mg 2.2% DV 12.52% D
Witamina B12
0.21 ug 8.8% DV 50.58% D
Witamina B2 (Ryboflawina)
0.11 mg 8.2% DV 47.13% D
Witamina B3 (Niacyna)
0.09 mg 0.5% DV 3.11% D
Witamina B6
0.04 mg 2.2% DV 12.92% D
Witamina C
0.5 mg 0.6% DV 3.21% D
Witamina K (filochinon)
104 ug 87% DV 501% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
565 ug - -
Kryptoksantyna, beta
2 ug - -
Folate, food
14 ug - -
Kwas foliowy, ogółem
14 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
61 ug - -
Witamina A, RAE
108 ug 12% DV 69.36% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 5.78% D
Witamina E
1.67 mg 11% DV 64.35% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
73 mg 5.6% DV 32.46% D
Miedź
0.03 mg 3% DV 17.34% D
Żelazo
0.26 mg 1.4% DV 8.35% D
Magnez
12 mg 2.9% DV 16.52% D
Fosfor
56 mg 4.5% DV 25.9% D
Potas
102 mg 2.2% DV 12.54% D
Selen
3 ug 5.5% DV 31.53% D
Sód
563 mg 24% DV 141% D
Cynk
0.29 mg 2.6% DV 15.24% D

Brak danych

Total (complex+sugars)
3.09 g 1.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
40 mg 13% DV -
Teobromina
0 mg - -
Woda
56.52 g - -

Źródła