Napój sojowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
53 kcal - -
Białko
3.41 g 6.8% DV 257% D
Tłuszcz
2.05 g 2.6% DV -
Węglowodany
5.22 g 1.9% DV -
Cukry
4.53 g - -
Woda
88.7 g - -
Sód
33 mg 1.4% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
22.7 mg 4.1% DV 156% D
Kwas foliowy
19 ug - -
Witamina B1 (Tiamina)
0.06 mg 5% DV 189% D
Witamina B12
0.37 ug 15% DV 582% D
Witamina B2 (Ryboflawina)
0.08 mg 6.2% DV 235% D
Witamina B3 (Niacyna)
0.23 mg 1.4% DV 53.54% D
Witamina B6
0.05 mg 3.1% DV 118% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
2.9 ug 2.4% DV 91.19% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
19 ug - -
Kwas foliowy, ogółem
19 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
56 ug - -
Witamina A, RAE
56 ug 6.2% DV 235% D
Witamina B12, dodana
0.37 ug - -
Witamina D (D2 + D3)
0.7 ug 3.5% DV 132% D
Witamina E
0.15 mg 1% DV 37.74% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
97 mg 7.5% DV 282% D
Miedź
0.1 mg 12% DV 436% D
Żelazo
0.52 mg 2.9% DV 109% D
Magnez
21 mg 5% DV 189% D
Fosfor
66 mg 5.3% DV 199% D
Potas
152 mg 3.2% DV 122% D
Selen
1.8 ug 3.3% DV 123% D
Sód
33 mg 1.4% DV 54.14% D
Cynk
0.3 mg 2.7% DV 103% D

Brak danych

Total (complex+sugars)
5.22 g 1.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
88.7 g - -

Źródła