Sos tatarski - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 211 kcal -
Białko 1 g 2% DV 18.96% D
Tłuszcz 16.7 g 21% DV
Węglowodany 13.3 g 4.8% DV
Cukry 4.25 g -
Błonnik 0.5 g 1.8% DV 16.93% D
Woda 67 g -
Sód 667 mg 29% DV
Cholesterol 7 mg 2.3% DV

Witaminy ❯

Cholina 8 mg 1.5% DV 13.79% D
Kwas foliowy 5 ug - -
Witamina B1 (Tiamina) 0.02 mg 1.3% DV 12.64% D
Witamina B12 0.02 ug 0.8% DV 7.9% D
Witamina B2 (Ryboflawina) 0.03 mg 2.2% DV 21.14% D
Witamina B3 (Niacyna) 0.09 mg 0.6% DV 5.51% D
Witamina B6 0.04 mg 2.6% DV 24.53% D
Witamina C 2.3 mg 2.6% DV 24.22% D
Witamina K (filochinon) 50.4 ug 42% DV 398% D
Karoten, alfa 15 ug - -
Karoten, beta 67 ug - -
Kryptoksantyna, beta 35 ug - -
Folate, food 5 ug - -
Kwas foliowy, ogółem 5 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 3 ug - -
Witamina A, RAE 11 ug 1.2% DV 11.59% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 1.68 mg 11% DV 106% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 26 mg 2% DV 18.96% D
Miedź 0.02 mg 2.6% DV 24.22% D
Żelazo 0.25 mg 1.4% DV 13.16% D
Magnez 6 mg 1.4% DV 13.54% D
Fosfor 17 mg 1.4% DV 12.89% D
Potas 68 mg 1.4% DV 13.71% D
Selen 0.9 ug 1.6% DV 15.51% D
Sód 667 mg 29% DV 275% D
Cynk 0.12 mg 1.1% DV 10.34% D

Brak danych

Źródła