Sos tatarski - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
211 kcal - -
protein-1 Białko
1 g 2% DV 18.96% D
fat-2 Tłuszcz
16.7 g 21% DV -
carbs-1 Węglowodany
13.3 g 4.8% DV -
sugars-3 Cukry
4.25 g - -
fiber-1 Błonnik
0.5 g 1.8% DV 16.93% D
water-3 Woda
67 g - -
salt-1 Sód
667 mg 29% DV -
Cholesterol
7 mg 2.3% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
8 mg 1.5% DV 13.79% D
Kwas foliowy
5 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.3% DV 12.64% D
Witamina B12
0.02 ug 0.8% DV 7.9% D
Witamina B2 (Ryboflawina)
0.03 mg 2.2% DV 21.14% D
Witamina B3 (Niacyna)
0.09 mg 0.6% DV 5.51% D
Witamina B6
0.04 mg 2.6% DV 24.53% D
Witamina C
2.3 mg 2.6% DV 24.22% D
Witamina K (filochinon)
50.4 ug 42% DV 398% D
Element Amount Daily value Density
Karoten, alfa
15 ug - -
Karoten, beta
67 ug - -
Kryptoksantyna, beta
35 ug - -
Folate, food
5 ug - -
Kwas foliowy, ogółem
5 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
3 ug - -
Witamina A, RAE
11 ug 1.2% DV 11.59% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.68 mg 11% DV 106% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
26 mg 2% DV 18.96% D
Miedź
0.02 mg 2.6% DV 24.22% D
Żelazo
0.25 mg 1.4% DV 13.16% D
Magnez
6 mg 1.4% DV 13.54% D
Fosfor
17 mg 1.4% DV 12.89% D
Potas
68 mg 1.4% DV 13.71% D
Selen
0.9 ug 1.6% DV 15.51% D
Sód
667 mg 29% DV 275% D
Cynk
0.12 mg 1.1% DV 10.34% D

Brak danych

Total (complex+sugars)
13.3 g 4.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
7 mg 2.3% DV -
Teobromina
0 mg - -
Woda
67 g - -

Źródła