Sos ostrygowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
51 kcal - -
protein-1 Białko
1.35 g 2.7% DV 106% D
fat-2 Tłuszcz
0.25 g 0.3% DV -
carbs-1 Węglowodany
10.92 g 4% DV -
fiber-1 Błonnik
0.3 g 1.1% DV 42.02% D
water-3 Woda
80 g - -
salt-1 Sód
2733 mg 119% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
3.5 mg 0.6% DV 24.96% D
Kwas foliowy
15 ug - -
Witamina B1 (Tiamina)
0.01 mg 0.8% DV 32.68% D
Witamina B12
0.41 ug 17% DV 670% D
Witamina B2 (Ryboflawina)
0.12 mg 9.5% DV 374% D
Witamina B3 (Niacyna)
1.47 mg 9.2% DV 361% D
Witamina B6
0.02 mg 0.9% DV 36.91% D
Witamina C
0.1 mg 0.1% DV 4.36% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
15 ug - -
Kwas foliowy, ogółem
15 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0 mg 0% DV 0% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
32 mg 2.5% DV 96.53% D
Miedź
0.15 mg 16% DV 641% D
Żelazo
0.18 mg 1% DV 39.22% D
Magnez
4 mg 1% DV 37.35% D
Fosfor
22 mg 1.8% DV 69.02% D
Potas
54 mg 1.1% DV 45.06% D
Selen
4.4 ug 8% DV 314% D
Sód
2733 mg 119% DV 4660% D
Cynk
0.09 mg 0.8% DV 32.09% D

Brak danych

Total (complex+sugars)
10.92 g 4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
80 g - -

Źródła