Sos ostrygowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 51 kcal -
Białko 1.35 g 2.7% DV 106% D
Tłuszcz 0.25 g 0.3% DV
Węglowodany 10.92 g 4% DV
Błonnik 0.3 g 1.1% DV 42.02% D
Woda 80 g -
Sód 2733 mg 119% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 3.5 mg 0.6% DV 24.96% D
Kwas foliowy 15 ug - -
Witamina B1 (Tiamina) 0.01 mg 0.8% DV 32.68% D
Witamina B12 0.41 ug 17% DV 670% D
Witamina B2 (Ryboflawina) 0.12 mg 9.5% DV 374% D
Witamina B3 (Niacyna) 1.47 mg 9.2% DV 361% D
Witamina B6 0.02 mg 0.9% DV 36.91% D
Witamina C 0.1 mg 0.1% DV 4.36% D
Witamina K (filochinon) 0 ug 0% DV 0% D

Minerały ❯

Wapń 32 mg 2.5% DV 96.53% D
Miedź 0.15 mg 16% DV 641% D
Żelazo 0.18 mg 1% DV 39.22% D
Magnez 4 mg 1% DV 37.35% D
Fosfor 22 mg 1.8% DV 69.02% D
Potas 54 mg 1.1% DV 45.06% D
Selen 4.4 ug 8% DV 314% D
Sód 2733 mg 119% DV 4660% D
Cynk 0.09 mg 0.8% DV 32.09% D

Brak danych

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