Sos orzechowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
257 kcal - -
protein-1 Białko
6.31 g 13% DV 98.21% D
fat-2 Tłuszcz
16.02 g 21% DV -
carbs-1 Węglowodany
22.02 g 8% DV -
sugars-3 Cukry
17.07 g - -
fiber-1 Błonnik
1.8 g 6.4% DV 50.03% D
water-3 Woda
51.4 g - -
salt-1 Sód
1338 mg 58% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
28.9 mg 5.3% DV 40.89% D
Kwas foliowy
22 ug - -
Witamina B1 (Tiamina)
0.06 mg 5% DV 38.91% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.13 mg 9.8% DV 76.03% D
Witamina B3 (Niacyna)
3.2 mg 20% DV 156% D
Witamina B6
0.19 mg 11% DV 86.98% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1 ug 0.8% DV 6.49% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
22 ug - -
Kwas foliowy, ogółem
22 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
2.23 mg 15% DV 116% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
22 mg 1.7% DV 13.17% D
Miedź
0.12 mg 14% DV 106% D
Żelazo
0.91 mg 5.1% DV 39.34% D
Magnez
45 mg 11% DV 83.38% D
Fosfor
107 mg 8.6% DV 66.61% D
Potas
235 mg 5% DV 38.91% D
Selen
3.4 ug 6.2% DV 48.11% D
Sód
1338 mg 58% DV 453% D
Cynk
0.78 mg 7.1% DV 55.18% D

Brak danych

Total (complex+sugars)
22.02 g 8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
51.4 g - -

Źródła