Sos orzechowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 257 kcal -
Białko 6.31 g 13% DV 98.21% D
Tłuszcz 16.02 g 21% DV
Węglowodany 22.02 g 8% DV
Cukry 17.07 g -
Błonnik 1.8 g 6.4% DV 50.03% D
Woda 51.4 g -
Sód 1338 mg 58% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 28.9 mg 5.3% DV 40.89% D
Kwas foliowy 22 ug - -
Witamina B1 (Tiamina) 0.06 mg 5% DV 38.91% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.13 mg 9.8% DV 76.03% D
Witamina B3 (Niacyna) 3.2 mg 20% DV 156% D
Witamina B6 0.19 mg 11% DV 86.98% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 1 ug 0.8% DV 6.49% D

Minerały ❯

Wapń 22 mg 1.7% DV 13.17% D
Miedź 0.12 mg 14% DV 106% D
Żelazo 0.91 mg 5.1% DV 39.34% D
Magnez 45 mg 11% DV 83.38% D
Fosfor 107 mg 8.6% DV 66.61% D
Potas 235 mg 5% DV 38.91% D
Selen 3.4 ug 6.2% DV 48.11% D
Sód 1338 mg 58% DV 453% D
Cynk 0.78 mg 7.1% DV 55.18% D

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