Sos do awokado - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
427 kcal - -
protein-1 Białko
1.9 g 3.8% DV 17.8% D
fat-2 Tłuszcz
43.33 g 56% DV -
carbs-1 Węglowodany
7.36 g 2.7% DV -
sugars-3 Cukry
6.67 g - -
fiber-1 Błonnik
0.1 g 0.4% DV 1.67% D
water-3 Woda
45.03 g - -
salt-1 Sód
867 mg 38% DV -
Cholesterol
40 mg 13% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
3.6 mg 0.7% DV 3.07% D
Kwas foliowy
4 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.7% DV 7.81% D
Witamina B12
0.26 ug 11% DV 50.74% D
Witamina B2 (Ryboflawina)
0.05 mg 3.8% DV 18.01% D
Witamina B3 (Niacyna)
0.14 mg 0.9% DV 4.1% D
Witamina B6
0.01 mg 0.6% DV 2.76% D
Witamina C
0.2 mg 0.2% DV 1.04% D
Witamina K (filochinon)
96.7 ug 81% DV 377% D
Element Amount Daily value Density
Karoten, alfa
1 ug - -
Karoten, beta
3 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
4 ug - -
Kwas foliowy, ogółem
4 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
10 ug - -
Witamina A, RAE
10 ug 1.1% DV 5.2% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
4.6 mg 31% DV 144% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
34 mg 2.6% DV 12.25% D
Miedź
0.01 mg 1.1% DV 5.2% D
Żelazo
0.35 mg 1.9% DV 9.11% D
Magnez
7 mg 1.7% DV 7.81% D
Fosfor
31 mg 2.5% DV 11.62% D
Potas
58 mg 1.2% DV 5.78% D
Selen
1.6 ug 2.9% DV 13.63% D
Sód
867 mg 38% DV 177% D
Cynk
0.25 mg 2.3% DV 10.65% D

Brak danych

Total (complex+sugars)
7.36 g 2.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
40 mg 13% DV -
Teobromina
0 mg - -
Woda
45.03 g - -

Źródła