Sos do awokado - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 427 kcal -
Białko 1.9 g 3.8% DV 17.8% D
Tłuszcz 43.33 g 56% DV
Węglowodany 7.36 g 2.7% DV
Cukry 6.67 g -
Błonnik 0.1 g 0.4% DV 1.67% D
Woda 45.03 g -
Sód 867 mg 38% DV
Cholesterol 40 mg 13% DV

Witaminy ❯

Cholina 3.6 mg 0.7% DV 3.07% D
Kwas foliowy 4 ug - -
Witamina B1 (Tiamina) 0.02 mg 1.7% DV 7.81% D
Witamina B12 0.26 ug 11% DV 50.74% D
Witamina B2 (Ryboflawina) 0.05 mg 3.8% DV 18.01% D
Witamina B3 (Niacyna) 0.14 mg 0.9% DV 4.1% D
Witamina B6 0.01 mg 0.6% DV 2.76% D
Witamina C 0.2 mg 0.2% DV 1.04% D
Witamina K (filochinon) 96.7 ug 81% DV 377% D

Minerały ❯

Wapń 34 mg 2.6% DV 12.25% D
Miedź 0.01 mg 1.1% DV 5.2% D
Żelazo 0.35 mg 1.9% DV 9.11% D
Magnez 7 mg 1.7% DV 7.81% D
Fosfor 31 mg 2.5% DV 11.62% D
Potas 58 mg 1.2% DV 5.78% D
Selen 1.6 ug 2.9% DV 13.63% D
Sód 867 mg 38% DV 177% D
Cynk 0.25 mg 2.3% DV 10.65% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 40 mg 13% DV
Teobromina 0 mg -
Woda 45.03 g -

Źródła