Soja gotowana - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 218 kcal -
Białko 16.92 g 34% DV 310% D
Tłuszcz 14.84 g 19% DV
Węglowodany 7.77 g 2.8% DV
Cukry 2.79 g -
Błonnik 5.6 g 20% DV 183% D
Woda 58.13 g -
Sód 217 mg 9.4% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 44.2 mg 8% DV 73.73% D
Kwas foliowy 48 ug - -
Witamina B1 (Tiamina) 0.14 mg 11% DV 105% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.25 mg 19% DV 178% D
Witamina B3 (Niacyna) 0.35 mg 2.2% DV 20.18% D
Witamina B6 0.21 mg 12% DV 112% D
Witamina C 1.5 mg 1.7% DV 15.29% D
Witamina K (filochinon) 25 ug 21% DV 191% D

Minerały ❯

Wapń 95 mg 7.3% DV 67.04% D
Miedź 0.38 mg 42% DV 385% D
Żelazo 4.79 mg 27% DV 244% D
Magnez 80 mg 19% DV 175% D
Fosfor 228 mg 18% DV 167% D
Potas 479 mg 10% DV 93.5% D
Selen 6.8 ug 12% DV 113% D
Sód 217 mg 9.4% DV 86.56% D
Cynk 1.07 mg 9.7% DV 89.24% D

Brak danych

Źródła