Soja gotowana - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
218 kcal - -
protein-1 Białko
16.92 g 34% DV 310% D
fat-2 Tłuszcz
14.84 g 19% DV -
carbs-1 Węglowodany
7.77 g 2.8% DV -
sugars-3 Cukry
2.79 g - -
fiber-1 Błonnik
5.6 g 20% DV 183% D
water-3 Woda
58.13 g - -
salt-1 Sód
217 mg 9.4% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
44.2 mg 8% DV 73.73% D
Kwas foliowy
48 ug - -
Witamina B1 (Tiamina)
0.14 mg 11% DV 105% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.25 mg 19% DV 178% D
Witamina B3 (Niacyna)
0.35 mg 2.2% DV 20.18% D
Witamina B6
0.21 mg 12% DV 112% D
Witamina C
1.5 mg 1.7% DV 15.29% D
Witamina K (filochinon)
25 ug 21% DV 191% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
5 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
48 ug - -
Kwas foliowy, ogółem
48 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.38 mg 9.2% DV 84.4% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
95 mg 7.3% DV 67.04% D
Miedź
0.38 mg 42% DV 385% D
Żelazo
4.79 mg 27% DV 244% D
Magnez
80 mg 19% DV 175% D
Fosfor
228 mg 18% DV 167% D
Potas
479 mg 10% DV 93.5% D
Selen
6.8 ug 12% DV 113% D
Sód
217 mg 9.4% DV 86.56% D
Cynk
1.07 mg 9.7% DV 89.24% D

Brak danych

Total (complex+sugars)
7.77 g 2.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
58.13 g - -

Źródła