Śmietana kwaśna regularna - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
198 kcal - -
protein-1 Białko
2.44 g 4.9% DV 49.29% D
fat-2 Tłuszcz
19.35 g 25% DV -
carbs-1 Węglowodany
4.63 g 1.7% DV -
sugars-3 Cukry
3.41 g - -
water-3 Woda
73.07 g - -
salt-1 Sód
31 mg 1.3% DV -
Cholesterol
59 mg 20% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
19.2 mg 3.5% DV 35.26% D
Kwas foliowy
6 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.7% DV 16.84% D
Witamina B12
0.21 ug 8.8% DV 88.38% D
Witamina B2 (Ryboflawina)
0.17 mg 13% DV 131% D
Witamina B3 (Niacyna)
0.09 mg 0.6% DV 5.87% D
Witamina B6
0.04 mg 2.4% DV 24.36% D
Witamina C
0.9 mg 1% DV 10.1% D
Witamina K (filochinon)
1.5 ug 1.3% DV 12.63% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
25 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
6 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
121 ug - -
Witamina A, RAE
124 ug 14% DV 139% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.38 mg 2.5% DV 25.59% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
101 mg 7.8% DV 78.48% D
Miedź
0.02 mg 2% DV 20.2% D
Żelazo
0.07 mg 0.4% DV 3.93% D
Magnez
10 mg 2.4% DV 24.05% D
Fosfor
76 mg 6.1% DV 61.41% D
Potas
125 mg 2.7% DV 26.86% D
Selen
3.7 ug 6.7% DV 67.95% D
Sód
31 mg 1.3% DV 13.61% D
Cynk
0.33 mg 3% DV 30.3% D

Brak danych

Total (complex+sugars)
4.63 g 1.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
59 mg 20% DV -
Teobromina
0 mg - -
Woda
73.07 g - -

Źródła