Smażone placki z dorsza - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
281 kcal - -
protein-1 Białko
14.43 g 29% DV 205% D
fat-2 Tłuszcz
8.63 g 11% DV -
carbs-1 Węglowodany
36.1 g 13% DV -
sugars-3 Cukry
0.12 g - -
fiber-1 Błonnik
1.2 g 4.3% DV 30.5% D
water-3 Woda
39.32 g - -
salt-1 Sód
233 mg 10% DV -
Cholesterol
29 mg 9.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
44.6 mg 8.1% DV 57.72% D
Kwas foliowy
87 ug - -
Witamina B1 (Tiamina)
0.36 mg 30% DV 216% D
Witamina B12
1.1 ug 46% DV 326% D
Witamina B2 (Ryboflawina)
0.21 mg 16% DV 115% D
Witamina B3 (Niacyna)
3.47 mg 22% DV 155% D
Witamina B6
0.09 mg 5.4% DV 38.52% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
8.5 ug 7.1% DV 50.42% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
11 ug - -
Kwas foliowy, ogółem
56 ug - -
Kwas foliowy
44 ug 11% DV 78.29% D
Retinol
1 ug - -
Witamina A, RAE
1 ug 0.1% DV 0.79% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 10.68% D
Witamina E
1.6 mg 11% DV 75.92% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
105 mg 8.1% DV 57.49% D
Miedź
0.09 mg 9.7% DV 68.8% D
Żelazo
2.88 mg 16% DV 114% D
Magnez
26 mg 6.2% DV 44.06% D
Fosfor
256 mg 20% DV 146% D
Potas
208 mg 4.4% DV 31.5% D
Selen
21.3 ug 39% DV 276% D
Sód
233 mg 10% DV 72.1% D
Cynk
0.53 mg 4.8% DV 34.29% D

Brak danych

Total (complex+sugars)
36.1 g 13% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
29 mg 9.7% DV -
Teobromina
0 mg - -
Woda
39.32 g - -

Źródła