Słodko-kwaśna wieprzowina - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
260 kcal - -
protein-1 Białko
8.88 g 18% DV 137% D
fat-2 Tłuszcz
13.6 g 17% DV -
carbs-1 Węglowodany
25.5 g 9.3% DV -
sugars-3 Cukry
10.3 g - -
fiber-1 Błonnik
1 g 3.6% DV 27.47% D
water-3 Woda
50.8 g - -
salt-1 Sód
304 mg 13% DV -
Cholesterol
24 mg 8% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
32.4 mg 5.9% DV 45.31% D
Kwas foliowy
15 ug - -
Witamina B1 (Tiamina)
0.24 mg 20% DV 151% D
Witamina B12
0.19 ug 7.9% DV 60.9% D
Witamina B2 (Ryboflawina)
0.1 mg 7.9% DV 60.95% D
Witamina B3 (Niacyna)
2.11 mg 13% DV 101% D
Witamina B6
0.17 mg 10% DV 76.92% D
Witamina C
2.3 mg 2.6% DV 19.66% D
Witamina K (filochinon)
27.8 ug 23% DV 178% D
Element Amount Daily value Density
Karoten, alfa
139 ug - -
Karoten, beta
259 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
11 ug - -
Kwas foliowy
5 ug 1.3% DV 9.62% D
Retinol
2 ug - -
Witamina A, RAE
29 ug 3.2% DV 24.79% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 7.69% D
Witamina E
0.89 mg 5.9% DV 45.64% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
46 mg 3.5% DV 27.22% D
Miedź
0.06 mg 6.7% DV 51.28% D
Żelazo
3.07 mg 17% DV 131% D
Magnez
13 mg 3.1% DV 23.81% D
Fosfor
133 mg 11% DV 81.85% D
Potas
152 mg 3.2% DV 24.88% D
Selen
9.7 ug 18% DV 136% D
Sód
304 mg 13% DV 102% D
Cynk
1.07 mg 9.7% DV 74.83% D

Brak danych

Total (complex+sugars)
25.5 g 9.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
24 mg 8% DV -
Teobromina
0 mg - -
Woda
50.8 g - -

Źródła