Siemię lniane - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
534 kcal - -
protein-1 Białko
18.29 g 37% DV 137% D
fat-2 Tłuszcz
42.16 g 54% DV -
carbs-1 Węglowodany
28.88 g 11% DV -
sugars-3 Cukry
1.55 g - -
fiber-1 Błonnik
27.3 g 98% DV 365% D
water-3 Woda
6.96 g - -
salt-1 Sód
30 mg 1.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
78.7 mg 14% DV 53.59% D
Kwas foliowy
87 ug - -
Witamina B1 (Tiamina)
1.64 mg 137% DV 513% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.16 mg 12% DV 46.38% D
Witamina B3 (Niacyna)
3.08 mg 19% DV 72.1% D
Witamina B6
0.47 mg 28% DV 104% D
Witamina C
0.6 mg 0.7% DV 2.5% D
Witamina K (filochinon)
4.3 ug 3.6% DV 13.42% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
87 ug - -
Kwas foliowy, ogółem
87 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.31 mg 2.1% DV 7.74% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
255 mg 20% DV 73.47% D
Miedź
1.22 mg 136% DV 508% D
Żelazo
5.73 mg 32% DV 119% D
Magnez
392 mg 93% DV 350% D
Fosfor
642 mg 51% DV 192% D
Potas
813 mg 17% DV 64.79% D
Selen
25.4 ug 46% DV 173% D
Sód
30 mg 1.3% DV 4.89% D
Cynk
4.34 mg 39% DV 148% D

Brak danych

Total (complex+sugars)
28.88 g 11% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
6.96 g - -

Źródła