Ser imitujący - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
390 kcal - -
protein-1 Białko
25 g 50% DV 256% D
fat-2 Tłuszcz
32 g 41% DV -
carbs-1 Węglowodany
1 g 0.4% DV -
sugars-3 Cukry
1 g - -
water-3 Woda
38 g - -
salt-1 Sód
670 mg 29% DV -
Cholesterol
15 mg 5% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
0.1 mg 0% DV 0.09% D
Kwas foliowy
18 ug - -
Witamina B1 (Tiamina)
0.03 mg 2.5% DV 12.82% D
Witamina B12
0.83 ug 35% DV 177% D
Witamina B2 (Ryboflawina)
0.36 mg 28% DV 142% D
Witamina B3 (Niacyna)
0.08 mg 0.5% DV 2.56% D
Witamina B6
0.07 mg 4.1% DV 21.12% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
2.7 ug 2.3% DV 11.54% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
28 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
18 ug - -
Kwas foliowy, ogółem
18 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
113 ug - -
Witamina A, RAE
115 ug 13% DV 65.53% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.28 mg 1.9% DV 9.57% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
705 mg 54% DV 278% D
Miedź
0.03 mg 3.3% DV 17.09% D
Żelazo
0.7 mg 3.9% DV 19.94% D
Magnez
30 mg 7.1% DV 36.63% D
Fosfor
530 mg 42% DV 217% D
Potas
55 mg 1.2% DV 6% D
Selen
14.6 ug 27% DV 136% D
Sód
670 mg 29% DV 149% D
Cynk
3 mg 27% DV 140% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
15 mg 5% DV -
Teobromina
0 mg - -
Woda
38 g - -

Źródła