Seaweed, cooked, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
41 kcal - -
protein-1 Białko
3.51 g 7% DV 342% D
fat-2 Tłuszcz
0.49 g 0.6% DV -
carbs-1 Węglowodany
7.94 g 2.9% DV -
sugars-3 Cukry
0.58 g - -
fiber-1 Błonnik
0.7 g 2.5% DV 122% D
water-3 Woda
82.2 g - -
salt-1 Sód
384 mg 17% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
12.4 mg 2.3% DV 110% D
Kwas foliowy
148 ug - -
Witamina B1 (Tiamina)
0.06 mg 5.2% DV 252% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.26 mg 20% DV 983% D
Witamina B3 (Niacyna)
1.12 mg 7% DV 342% D
Witamina B6
0.05 mg 2.9% DV 141% D
Witamina C
12.8 mg 14% DV 694% D
Witamina K (filochinon)
25.1 ug 21% DV 1020% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1079 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
148 ug - -
Kwas foliowy, ogółem
148 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
90 ug 10% DV 488% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.96 mg 6.4% DV 312% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
129 mg 9.9% DV 484% D
Miedź
0.23 mg 25% DV 1225% D
Żelazo
2.28 mg 13% DV 618% D
Magnez
77 mg 18% DV 894% D
Fosfor
60 mg 4.8% DV 234% D
Potas
165 mg 3.5% DV 171% D
Selen
0.7 ug 1.3% DV 62.08% D
Sód
384 mg 17% DV 814% D
Cynk
0.89 mg 8.1% DV 395% D

Brak danych

Total (complex+sugars)
7.94 g 2.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
82.2 g - -

Źródła