Seafood salad sandwich - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
215 kcal - -
Białko
9.92 g 20% DV 185% D
Tłuszcz
11.75 g 15% DV -
Węglowodany
17.18 g 6.2% DV -
Cukry
2.15 g - -
Błonnik
1 g 3.6% DV 33.22% D
Woda
59.19 g - -
Sód
547 mg 24% DV -
Cholesterol
62 mg 21% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
38.3 mg 7% DV 64.78% D
Kwas foliowy
72 ug - -
Witamina B1 (Tiamina)
0.18 mg 15% DV 140% D
Witamina B12
0.64 ug 27% DV 248% D
Witamina B2 (Ryboflawina)
0.11 mg 8.2% DV 75.85% D
Witamina B3 (Niacyna)
2.22 mg 14% DV 129% D
Witamina B6
0.08 mg 4.5% DV 42.13% D
Witamina C
2.8 mg 3.1% DV 28.94% D
Witamina K (filochinon)
26.6 ug 22% DV 206% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
41 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
23 ug - -
Kwas foliowy, ogółem
52 ug - -
Kwas foliowy
29 ug 7.3% DV 67.44% D
Retinol
2 ug - -
Witamina A, RAE
6 ug 0.7% DV 6.2% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.01 mg 6.7% DV 62.64% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
115 mg 8.8% DV 82.29% D
Miedź
0.36 mg 39% DV 367% D
Żelazo
1.51 mg 8.4% DV 78.04% D
Magnez
24 mg 5.7% DV 53.16% D
Fosfor
114 mg 9.1% DV 84.84% D
Potas
149 mg 3.2% DV 29.49% D
Selen
26.9 ug 49% DV 455% D
Sód
547 mg 24% DV 221% D
Cynk
1.46 mg 13% DV 123% D

Brak danych

Total (complex+sugars)
17.18 g 6.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
62 mg 21% DV -
Teobromina
0 mg - -
Woda
59.19 g - -

Źródła