Scallops, steamed or boiled - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
87 kcal - -
Białko
15.24 g 30% DV 701% D
Tłuszcz
0.62 g 0.8% DV -
Węglowodany
4.02 g 1.5% DV -
Woda
77.68 g - -
Sód
301 mg 13% DV -
Cholesterol
30 mg 10% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
82.1 mg 15% DV 343% D
Kwas foliowy
15 ug - -
Witamina B1 (Tiamina)
0.01 mg 0.7% DV 15.33% D
Witamina B12
1.51 ug 63% DV 1446% D
Witamina B2 (Ryboflawina)
0.02 mg 1.4% DV 31.83% D
Witamina B3 (Niacyna)
0.84 mg 5.3% DV 121% D
Witamina B6
0.08 mg 4.9% DV 112% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
15 ug - -
Kwas foliowy, ogółem
15 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
1 ug - -
Witamina A, RAE
1 ug 0.1% DV 2.55% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0 mg 0% DV 0% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
8 mg 0.6% DV 14.15% D
Miedź
0.03 mg 3.2% DV 74.07% D
Żelazo
0.48 mg 2.7% DV 61.3% D
Magnez
28 mg 6.7% DV 153% D
Fosfor
422 mg 34% DV 776% D
Potas
259 mg 5.5% DV 127% D
Selen
16.2 ug 29% DV 677% D
Sód
301 mg 13% DV 301% D
Cynk
1.15 mg 10% DV 240% D

Brak danych

Total (complex+sugars)
4.02 g 1.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
30 mg 10% DV -
Teobromina
0 mg - -
Woda
77.68 g - -

Źródła