Sausage and peppers, no sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
247 kcal - -
Białko
13.99 g 28% DV 227% D
Tłuszcz
19.87 g 25% DV -
Węglowodany
3.26 g 1.2% DV -
Cukry
1.88 g - -
Błonnik
0.3 g 1.1% DV 8.68% D
Woda
60.88 g - -
Sód
551 mg 24% DV -
Cholesterol
61 mg 20% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
54.9 mg 10% DV 80.82% D
Kwas foliowy
3 ug - -
Witamina B1 (Tiamina)
0.24 mg 20% DV 159% D
Witamina B12
0.76 ug 32% DV 256% D
Witamina B2 (Ryboflawina)
0.19 mg 15% DV 118% D
Witamina B3 (Niacyna)
4.01 mg 25% DV 203% D
Witamina B6
0.29 mg 17% DV 136% D
Witamina C
15.4 mg 17% DV 139% D
Witamina K (filochinon)
2.4 ug 2% DV 16.19% D
Element Amount Daily value Density
Karoten, alfa
5 ug - -
Karoten, beta
55 ug - -
Kryptoksantyna, beta
2 ug - -
Folate, food
3 ug - -
Kwas foliowy, ogółem
3 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
14 ug - -
Witamina A, RAE
19 ug 2.1% DV 17.09% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.8 ug 4% DV 32.39% D
Witamina E
0.73 mg 4.9% DV 39.41% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
11 mg 0.8% DV 6.85% D
Miedź
0.07 mg 8% DV 64.78% D
Żelazo
1.09 mg 6.1% DV 49.03% D
Magnez
16 mg 3.8% DV 30.85% D
Fosfor
109 mg 8.7% DV 70.61% D
Potas
263 mg 5.6% DV 45.31% D
Selen
15.4 ug 28% DV 227% D
Sód
551 mg 24% DV 194% D
Cynk
1.85 mg 17% DV 136% D

Brak danych

Total (complex+sugars)
3.26 g 1.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
61 mg 20% DV -
Teobromina
0 mg - -
Woda
60.88 g - -

Źródła