Sandwich spread, meat substitute type - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
149 kcal - -
Białko
8 g 16% DV 215% D
Tłuszcz
9 g 12% DV -
Węglowodany
9 g 3.3% DV -
Cukry
1.9 g - -
Błonnik
3.3 g 12% DV 158% D
Woda
70 g - -
Sód
630 mg 27% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
2.6 mg 0.5% DV 6.35% D
Kwas foliowy
103 ug - -
Witamina B1 (Tiamina)
0.6 mg 50% DV 671% D
Witamina B12
3.1 ug 129% DV 1734% D
Witamina B2 (Ryboflawina)
0.7 mg 54% DV 723% D
Witamina B3 (Niacyna)
13 mg 81% DV 1091% D
Witamina B6
1.1 mg 65% DV 869% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
103 ug - -
Kwas foliowy, ogółem
103 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
3.1 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.73 mg 12% DV 155% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
44 mg 3.4% DV 45.43% D
Miedź
0.65 mg 72% DV 968% D
Żelazo
1.5 mg 8.3% DV 112% D
Magnez
20 mg 4.8% DV 63.92% D
Fosfor
220 mg 18% DV 236% D
Potas
340 mg 7.2% DV 97.1% D
Selen
0.5 ug 0.9% DV 12.2% D
Sód
630 mg 27% DV 368% D
Cynk
1.3 mg 12% DV 159% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
70 g - -

Źródła