Sałatka z tuńczyka z jajkiem - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
190 kcal - -
protein-1 Białko
10.33 g 21% DV 217% D
fat-2 Tłuszcz
15.4 g 20% DV -
carbs-1 Węglowodany
2.67 g 1% DV -
sugars-3 Cukry
1.99 g - -
fiber-1 Błonnik
0.4 g 1.4% DV 15.04% D
water-3 Woda
70.17 g - -
salt-1 Sód
389 mg 17% DV -
Cholesterol
56 mg 19% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
46.6 mg 8.5% DV 89.19% D
Kwas foliowy
14 ug - -
Witamina B1 (Tiamina)
0.03 mg 2.2% DV 22.81% D
Witamina B12
1.32 ug 55% DV 579% D
Witamina B2 (Ryboflawina)
0.1 mg 7.6% DV 80.16% D
Witamina B3 (Niacyna)
4.74 mg 30% DV 312% D
Witamina B6
0.18 mg 10% DV 110% D
Witamina C
0.7 mg 0.8% DV 8.19% D
Witamina K (filochinon)
40.9 ug 34% DV 359% D
Element Amount Daily value Density
Karoten, alfa
7 ug - -
Karoten, beta
84 ug - -
Kryptoksantyna, beta
17 ug - -
Folate, food
14 ug - -
Kwas foliowy, ogółem
14 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
23 ug - -
Witamina A, RAE
31 ug 3.4% DV 36.26% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.8 ug 4% DV 42.11% D
Witamina E
0.94 mg 6.3% DV 65.96% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
23 mg 1.8% DV 18.62% D
Miedź
0.04 mg 4.3% DV 45.61% D
Żelazo
1.01 mg 5.6% DV 59.06% D
Magnez
14 mg 3.3% DV 35.09% D
Fosfor
88 mg 7% DV 74.11% D
Potas
151 mg 3.2% DV 33.82% D
Selen
34.9 ug 63% DV 668% D
Sód
389 mg 17% DV 178% D
Cynk
0.46 mg 4.2% DV 44.02% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
56 mg 19% DV -
Teobromina
0 mg - -
Woda
70.17 g - -

Źródła