Sałatka z łososiem - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
212 kcal - -
protein-1 Białko
10.86 g 22% DV 205% D
fat-2 Tłuszcz
17.36 g 22% DV -
carbs-1 Węglowodany
2.66 g 1% DV -
sugars-3 Cukry
1.98 g - -
fiber-1 Błonnik
0.4 g 1.4% DV 13.48% D
water-3 Woda
67.51 g - -
salt-1 Sód
504 mg 22% DV -
Cholesterol
38 mg 13% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
55.1 mg 10% DV 94.51% D
Kwas foliowy
17 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.6% DV 14.94% D
Witamina B12
2.37 ug 99% DV 932% D
Witamina B2 (Ryboflawina)
0.12 mg 9% DV 84.91% D
Witamina B3 (Niacyna)
3.57 mg 22% DV 210% D
Witamina B6
0.18 mg 10% DV 98.78% D
Witamina C
0.7 mg 0.8% DV 7.34% D
Witamina K (filochinon)
43 ug 36% DV 338% D
Element Amount Daily value Density
Karoten, alfa
7 ug - -
Karoten, beta
87 ug - -
Kryptoksantyna, beta
17 ug - -
Folate, food
17 ug - -
Kwas foliowy, ogółem
17 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
12 ug - -
Witamina A, RAE
20 ug 2.2% DV 20.96% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
7.4 ug 37% DV 349% D
Witamina E
1.07 mg 7.1% DV 67.3% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
125 mg 9.6% DV 90.71% D
Miedź
0.05 mg 5.9% DV 55.56% D
Żelazo
0.47 mg 2.6% DV 24.63% D
Magnez
19 mg 4.5% DV 42.68% D
Fosfor
190 mg 15% DV 143% D
Potas
244 mg 5.2% DV 48.98% D
Selen
18.3 ug 33% DV 314% D
Sód
504 mg 22% DV 207% D
Cynk
0.47 mg 4.3% DV 40.31% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
38 mg 13% DV -
Teobromina
0 mg - -
Woda
67.51 g - -

Źródła